@bodybylore: Perfect Dumbbell Only - Glutes & Quads Workout 💦 🍑🦵🏼 Here’s a great lower body burner for you to enjoy at home or in a busy gym 💜 Save this workout and give it a go if you want an amazing lower body routine👌🏼 ✨ Full workout details on Insta #glutesandquads #homeworkout #dumbbellgluteworkout #dumbbelllegday #Fitness #FitTok #glutegrowth #fyp #explorepage #glutebuilding #gluteinspiration #gymmotivation #workoutroutine