@abdullah11973: #يالمور_اخذ_خانت_الخامس_من_اليمنى

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Sunday 31 December 2023 15:18:47 GMT

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I want to get a little bit stronger and lose body fat WITHOUT giving up on fun and enjoyment. The key to achieving something like this is, taking a simple approach. With that in mind, here’s my strategy: To lose weight, I’ll focus on eating mostly whole foods. I’ll eat 4 meals a day, and measure portions with my hands. Each meal consists of a palm of protein, fist of veg, thumb of fat, cupped hand of carb. I’ll track my weight every day, and take a weekly average. If it goes down, I won’t change anything, if it stays the same I’ll remove a portion of carb or fat from one of my meals, and reassess. To get a little bit stronger, I’ll strip away the fluff from my training program and focus on measurably improving my performance in a handful of key exercises. This is important when trying to get stronger in a calorie deficit. I won’t have as much energy to spend, so I need to use it on the exercises that get me a maximum return on my investment. The exercises I’ve chosen are: Shoulder Press, Ring Chin up’s, Bulgarian Split Squats, Rdl’s, Bench Press and Bench Pulls (Seal Rows). Any remaining energy will be spent on sports or light cardio for all of the health and lifestyle benefits that they confer. To make sure that this doesn’t turn into utter drudgery I will take 80/20 approach. I won’t beat myself up over the occasional beer and I’ll allow 2-3 off plan meals a week, my theory is that as long as I stick to the overall “spirit” of the challenge MOST of the time, I will get results.

I want to get a little bit stronger and lose body fat WITHOUT giving up on fun and enjoyment. The key to achieving something like this is, taking a simple approach. With that in mind, here’s my strategy: To lose weight, I’ll focus on eating mostly whole foods. I’ll eat 4 meals a day, and measure portions with my hands. Each meal consists of a palm of protein, fist of veg, thumb of fat, cupped hand of carb. I’ll track my weight every day, and take a weekly average. If it goes down, I won’t change anything, if it stays the same I’ll remove a portion of carb or fat from one of my meals, and reassess. To get a little bit stronger, I’ll strip away the fluff from my training program and focus on measurably improving my performance in a handful of key exercises. This is important when trying to get stronger in a calorie deficit. I won’t have as much energy to spend, so I need to use it on the exercises that get me a maximum return on my investment. The exercises I’ve chosen are: Shoulder Press, Ring Chin up’s, Bulgarian Split Squats, Rdl’s, Bench Press and Bench Pulls (Seal Rows). Any remaining energy will be spent on sports or light cardio for all of the health and lifestyle benefits that they confer. To make sure that this doesn’t turn into utter drudgery I will take 80/20 approach. I won’t beat myself up over the occasional beer and I’ll allow 2-3 off plan meals a week, my theory is that as long as I stick to the overall “spirit” of the challenge MOST of the time, I will get results.

#الشعب_الصيني_ماله_حل😂😂 #🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

#الشعب_الصيني_ماله_حل😂😂 #🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

#CapCut #لمني_بشوق #عبدالله_الرويشد #اكسبلورexplore #fyp #fypシ゚viral

#CapCut #لمني_بشوق #عبدالله_الرويشد #اكسبلورexplore #fyp #fypシ゚viral

Parang di nag grade 2! #fyp #foryourpage #fypシ #justforfun

Parang di nag grade 2! #fyp #foryourpage #fypシ #justforfun

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