@renshawspt_official: 💪Single-Dumbbell Tricep Workout Limited equipment? No problem. Let’s not make excuses and get the workouts in. You can easily get an epic Tricep workout in with just 1 dumbbell… Here’s the workout: 1️⃣DB Kickback: 10-12 reps each side 2️⃣DB Cross Body Extension: 10-12 reps each side 3️⃣DB Incline Skull Crusher: 10-12 reps each side 4️⃣DB Seated Overhead Extension: 10-12 reps each side ✳️Rest between sets: 90-seconds ✳️Total sets: 3 —— ➡️ Get jacked and boost your confidence after 30 🔗 Link In Bio to start and change your life! —— #menshealth #mensfitness #workout #Fitness #fitfam #renshawspt

Bryan Renshaw

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Region: US

Monday 01 January 2024 00:44:37 GMT