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@danthanhvisa: Ai trượt visa Mỹ rồi vào comment xác nhận nào #visa #danthanhvisa #travel #dulich #passport #abroad #HelloVietnam
Đan Thanh Visa ✈️
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Region: VN
Monday 01 January 2024 11:55:14 GMT
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Comments
binhla825 :
Visa Mỹ khó lắm
2024-01-14 09:37:43
2
Quỳnh Anh :
Mới trượt hqa😢
2024-03-26 02:11:48
1
Baby love :
Xin visa du học mỹ khó ko ạ
2024-03-30 05:14:21
0
Trần Anh Minh :
mình đi tàu biển,qua mỹ thấy bình thường.visa chả hỏi gì,tự cty xin visa.🤣
2024-02-20 16:49:29
1
Hoàng Content :
Rút kinh nghiệm liền
2024-01-01 11:58:27
4
Beobeo :
Quay đỉnh thế c ơi 🥰
2024-01-03 10:04:08
1
khánh vân :
Visa anh đi chị
2024-01-06 06:14:35
0
Godwin :
Ở đầu là emoji nước Liberia mà chị=)
2024-01-01 15:43:26
0
Comes4Ev :
Visa Hàn đi chị
2024-01-01 12:06:44
0
Hoàng Content :
Bổ ích thật
2024-01-01 16:05:12
2
『 Thlinh 』 :
Nếu người xin visa Mỹ(định cư) là trẻ con thì có khác gì ko ạ
2024-01-17 12:47:18
0
Cẩm Hà 🌷 :
Visa đức đi chị @Đan Thanh Visa ✈️
2024-01-09 10:39:27
2
เหงียน แทรม อันห์🫰🏻 :
sai sự tht thì s a🤡
2024-01-01 16:39:11
0
Đợi anh ở phúc long :
Rồi ko có ai thì bịa hả chị:))
2024-01-01 16:00:43
0
ChunPodKhanv :
KING NGHIỆM XIN VISA MỸ
2024-04-02 09:17:45
1
To see more videos from user @danthanhvisa, please go to the Tikwm homepage.
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HOW TO TEST YOUR 1RM In my training we use testing to assess my current strength levels, set goals and track my progress throughout the year. Knowing my 1RM means we can prescribe weights throughout my training sessions and work at a higher intensity, rather than just choosing a weight that I THINK I could lift for 5,6,8 reps… The below %’s are of your previous 1RM or the highest weight you have lifted for that compound: 10 reps at 55% 6 reps at 70% 3 reps at 75% 1 rep at 80% 1 rep at 85% 1 rep at 90% 1 rep at 95% 1 rep at 100% 1 rep at 102.5% & keep going until you reach your maximal load. If lifting under maximal load isn’t for you, you could also test a 2, 3, 5RM! Make sure you use a spotter, safety bars and compromise on form 🫶 @MOVE WITH US
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