@makayla_thomas_fit: Start your year off strong with this low cal, high protein meal prep you’ll actually WANT to eat 🤤👏🏼 macros listed at end but adjust to fit your needs! #healthymeals #mealprep #highproteinmeals #lowcalorie #caloriedeficit #mealsforweightloss #weightlosstransformation

MaKayla | Food + Fitness💪🏼🍕
MaKayla | Food + Fitness💪🏼🍕
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Region: US
Monday 01 January 2024 20:58:52 GMT
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curlys.confections2021
Alana Perry :
u are about to get an overabundance of "saves" from me cuz omg 😍😍😍
2024-01-02 19:50:31
286
kristen1518
kristen1518 :
You are my favorite person on TikTok. I’ve lost 30 lbs eating your meals. They are all so realistic and delicious it doesn’t even feel like dieting!
2024-01-04 00:51:23
418
tristaship
Trista Ship :
That same bag of hash browns at my Walmart shows 60 calories for 1/2 cup? 😭
2024-01-09 11:33:01
4
she.was.a.fairy.95
shewasafairy95 :
These all look so good but I feel like they look like really small portions and I would still be hungry 😭
2024-01-02 04:01:06
7
italiangirl_71
Italiangirl71 :
I love that you incorporate queso and shows it’s OK to have in small portion, so the meal has same taste as a non healthy one 😍
2024-01-02 18:59:23
158
kmh_0809
Kelsey :
Starting my mental grocery list for Sunday (because it's 10:00 PM) I won't remember tomorrow 🤣
2024-01-20 03:56:18
12
amandafavreau336
amandafavreau336 :
what is a good dairy free replacement for the queso
2024-08-07 23:15:15
1
temp3stlegend
tempestlegend :
where are you getting those potatoes? Trying to order the same ones from Walmart but they're showing 60 cals for 1/2 cup?? I'm lost 🫠
2024-01-19 23:02:30
37
autumnfarms461
autumnfarms461 :
Your meals seem so doable and soooo good. I need to sit down and watch and make a list. They look so so good
2024-01-01 21:54:03
63
chelsearaexo
Chelsea Pearson :
i loveeee all your recipes i wish you had a hard back cookbook 😭
2024-01-02 03:17:12
17
minnesotamama0606
✨ Sonja ✨ :
I’m so confused when I look at the same potatoes they’re 60 calories for 1/2 a cup on the bag. Did they change the macros???
2024-01-03 17:14:38
10
megans351
Megan Smith :
I was looking at the same exact bag on potatoes but the cal count in higher for only 1/2 a cup serving size. Any suggestions?
2024-01-13 11:44:02
9
britt69bby
Britt :
What air fryer do you use?
2024-07-19 08:05:45
1
southern.belle337
Southern Belle :
This looks amazing!! Need to try!
2024-08-12 23:00:57
1
tmirandat123
tmirandat123 :
I made this for dinner but used hashbrown patty. its so good and my 7yr old loves it
2024-07-22 22:17:00
3
haileyirwin_
Hailey Irwin :
what do you season you chicken with!!
2024-08-15 11:54:01
1
pansyaddams
Pansy Addams :
Made this as a lightened family meal and everyone loved it.
2024-08-10 18:02:57
1
ceeromax
C Ro :
what brand is that fryer?
2024-07-07 04:57:31
1
nicoleinthecityy
Nicole :
Your meals are the first “healthy” meals that actually looks so good to me
2024-07-21 00:45:56
2
josie_loves_to_read
Josie 📚📚 :
I could eat this every day and be happy
2024-07-01 05:11:30
1
rtucker0611
@rtucker0611 :
Do you use the frozen tenders or fresh each time?
2024-06-12 14:05:56
1
six_daysaweek
six_daysaweek :
do you cook the black beans first?
2024-01-13 22:06:17
7
testdummyutvwife
Samantha Hourigan :
Can you freeze these and reheat? Hubby is wearing about prepped chicken after a couple days
2024-01-14 23:49:10
3
jen_the_book_friend
Jen :
your food is always bomb! but also... your music choices are 🤌
2024-01-03 04:18:55
6
jouan87
Jouan📚📚 :
I love these small potatoes but I like cutting my own cause I like the skin. I'll have to make this soon
2024-01-02 16:28:28
13
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