cgo_of_me
Region: US
Tuesday 02 January 2024 01:15:29 GMT
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Mrs Tiamat :
I don't know how I would have gotten thru this journey without your videos. down 60 lbs❤️❤️🌹🌹
2024-01-03 01:18:29
21
🩷Rachel🩷 :
As someone who weighs almost 400lbs that would put my calories at over 4000. No way can that be right? I would gain… right?
2024-06-13 15:29:03
0
Leah Marie :
I’m a big girl and it says I need to eat 150 protein, idk if I can do that!
2024-02-26 00:33:12
3
Styx :
My doc said to expect to eat 800 cals a day. I was like, that seems sus...
2024-02-25 08:09:48
6
SunflowerYoureTheSun2Me :
there's no way I can eat this much. no way. I'm full eating a slice of toast and an egg. 😬 help.
2024-02-26 00:59:00
5
🎀 Ashley 🎀 :
139 seems like a lot protein. Can you help with some high protein easy lunch and snack ideas? PS - I don’t like cottage cheese 😁
2024-01-02 02:45:30
66
SoKorea#2023 :
On Wegovy since December 2023 but, not losing weight...only inches 🤷🏻♀️, I look slimmer, but the #'s aren't going down? Not sure
2024-02-19 11:40:58
7
Kelsey Rae✝️🙏🏽🇺🇸✝️🌵 :
I heard, multiply your goal weight by 12 and do 100g or more grams of protein daily
2024-03-03 07:17:46
22
chelseaincairns :
Is the weight in pounds? Or is mine really 500 calories a day 🥲
2024-01-02 04:20:55
5
Melissa in AZ 🌵 :
Multiply your GOAL WEIGHT by 12. So if you want to be 150 your calories will be 1,800. My nutritionist taught me this
2024-02-29 22:45:23
357
Jen Jen :
My maintenance calories is about 2400. If I multiply my weight by 12 it is 3400. Too many.
2024-02-19 16:11:32
28
runner_mom43 :
Only thing I don’t agree you should do strength training when doing the shot. The shot shrinks your muscle mass. To keep muscle mass strength train!
2024-01-02 19:07:42
59
missmelissa89 :
Also drink your water! Staying hydrated ensures your side effects aren’t as horrible I swear!
2024-01-02 05:48:17
102
Trisha Zambrano :
Ok so I’m 245 and there’s no way I can eat over 2000 calories a day. That seems super high right?
2024-02-24 00:35:45
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K8 :
Strength training is ESSENTIAL on these meds to preserve muscle mass.
2024-02-16 09:56:37
61
Laura Wiand :
if your doc didnt say, its the wrong doc. see weight doc/dietician. this formula would be 3160 cals for me. that's the kinda cals that got me fat lol
2024-02-25 16:28:43
174
Maegan Shoun 🌻♊️🩷 :
Week 3 on Ozempic and I can’t get in that many calories or I get sick 😑 trying to eat lots of protein though. I’ve lost 17 pounds so far.
2024-03-03 18:22:57
53
Christy :
This math ain’t mathin’
2024-02-25 22:00:04
226
Ash :
Simplest explanation out there! Thank you 👏
2024-03-15 22:42:02
0
𝓜𝒶𝓇𝒾𝓁𝓎𝓃9270. 🕷 :
Has anyone diabetic taking Mounjaro have problems with sugar levels bottoming out while taking Mounjaro?
2024-03-10 06:47:35
0
Italian1234 :
Great info
2024-05-14 23:23:19
0
Beth M. :
I need more protein choices. ugh. not hungry, don't want to eat. trying s few shakes.
2024-01-02 04:17:25
1
Peacefulsoul24 :
Thank you so very much for posting this❤️❤️❤
2025-10-14 03:15:18
0
Andi Bonn :
so.. 840.. how is that even a liveable guideline.
2026-01-05 06:40:29
0
Safiye Gülcan :
I got 1348
2025-10-02 08:08:51
1
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