@chalenejohnson: Women who workout over a 40 - one hour in the gym doesnt make you an active person. We weren’t meant to sit and be inactive. if you do use a tracking device… Comment below how many steps per day you average, as well as your total hours of inactivity per day (on average ) I hope you find these simple tips helpful : 1. Make it a goal to get between 12 and 15k steps per day 2. Use a standup desk. 3. Set an alarm to walk for five minutes every hour. 4. Use some of your TV time to do standing stretches. 5. Consider doing some work from your phone on a stationary bike 6. Consider investing in a walking pad. 7. Track your steps and inactivity daily. What measure we are able to improve! #W#WeightLossResistanceo#over40Z#Zone2CardioPerimenopause #menopause

Chalene Johnson
Chalene Johnson
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Region: US
Tuesday 02 January 2024 02:05:30 GMT
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heatherhayes987
heatherhayes987 :
Which ring tracker do you like?
2024-01-02 14:45:24
39
always_jetsetting
always_jetsetting :
Turbo Jam is still my favorite workout dvd. That turbo sculpt still works
2024-04-04 02:44:57
26
charlotte_emery_
Charlotte Emery :
12500 a day 👌 but I do still have inactive hours when I'm sitting at work desk. love my walking..
2024-02-29 22:02:50
24
1lisa.renee
Lisa Krizmanich :
I just have to say you are amazing. I taught turbokick for about ten years. LOVVVVED your choreography and music so much. I loved teaching so much!
2024-01-05 03:20:25
15
imsecily
Secily Rees :
I NEEDED this message. Thank you 💛
2024-01-06 08:22:32
10
kara7929
Kara :
Your messages/content is valuable. I appreciate you sharing this info.
2024-01-03 17:57:45
5
tabithawells64
GENxfarmgirl :
I need to set the timers. I get so wrapped up in my work that it’s lunch before I know it and I haven’t moved from my desk for hours
2024-01-02 03:10:12
5
teddys_mom7
🐶 Teddy’s Mom :
Love this. At night when I binge TV, I roll out my yoga mat and stretch and do mobility exercises while watching. Easy way to move your body more.
2024-02-03 11:51:48
4
birkilover
Birkilover :
Chalene, do you still suggest Piyo for us 50 year olds? I haven’t worked out in a long time😩
2024-01-02 03:03:22
3
momofmayhem2
user2681722231181 :
😂😂😂
2024-01-02 02:16:07
3
jnkluv2travel
jnkluv2travel :
I noticed that without movement, even with lifting and staying in a calorie deficit, I’m not losing anything.
2024-01-03 10:30:39
2
happystarla1
Starla Pickens :
This is smart!
2024-06-23 18:43:33
1
pumkkin03
Leesea Alissa :
I wonder if that’s why I hurt from head to toe. ?
2024-04-25 01:11:54
1
panditaweiler
Pandita Weiler :
Yup! More muscle build-weight goes up-massive soreness -feel swollen
2024-02-01 18:26:42
1
odd_burt
Audrey🇨🇦 :
I needed this. Thank you
2024-01-08 21:36:17
1
enduringhope7
Enduringhope7 :
Ok, I need to move more! But how do I improve bat wing arms!? I’m not overweight.
2024-01-02 05:41:12
1
talulakirk
Talula Kirk :
I got a walking pad for my living room so I can get some steps for in all day. I tend to sit around after work.
2024-01-02 02:35:47
1
cindylyon2
Cindy Lyon :
I get it. I must set a timer!!!
2024-01-02 02:33:07
1
pattyb63
pattyb63 :
U are so right!! I am going to increase my walking. Thank u! I go to the gym 4 days a week and gaining!! Now I’m on a mission. Thanks!
2024-08-27 02:15:47
0
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