@joseczuniga: Because of this, everyone focuses on consuming protein, but doesn’t stop to consider how it’s absorbed. Protein is made up of amino acids, which are the building blocks for muscle maintenance and growth. And your body can’t properly break down the protein to absorb the amino acids, the amount you consume won’t matter. So here are three ways to enhance protein absorption. Check out @R’s KOSO to enhance your protein biotic and post biotic daily intake!