@notesbythalia: UNPOPULAR OPINION ⬇️ You don't need to spend the first week (or month) of January building new healthy habits Instead, think about maintaining and improving the ones you already have, and boosting your commitment towards them In other words, calm down — you’ve got time Don’t start anything new until you’ve laid solid foundations on the healthy old stuff first ✌🏼 Habits I’ll be continuing this year before adopting new ones are: 🧘🏼♀️Moving my body every morning by swimming or doing yoga 📖 Reading for 30 minutes as soon as I wake up 🙏🏼 Practicing gratitude 🤸🏼♀️No scrolling for the first hour of the day (need to improve this) ☀️ Watching the sunset What are some of yours? #realisticwellness #healthylifestyletips #balancedself #balancedlifestyle #balancedliving #balancedwellness #healthyhabitsforlife #wellbeinghacks #wellbeinghabits
