@thepcosmentor: PCOS belly is a symptom of PCOS that so many struggle with that I speak to. PCOS belly is when you store a disproportionate amount of weight around your belly / tummy area. This is SUPER common when you have PCOS due to the unique hormonal imbalances of PCOS, most notably high insulin, androgens & cortisol. These hormonal imbalances, due to their impact on things such as mood, sleep, appetite, metabolism, energy can also make trying to lose this belly fat far more challenging than anybody wants! Let me know in the comments if you can relate to any of this ⬆️⬆️⬆️ Here are some specific tips that may help you: 1) Focus mainly on having a holistic PCOS plan to help improve your overall hormonal health & all aspects of your PCOS. 2) Please, don’t diet! instead follow an eating plan that you enjoy, is well balanced & maximizes nutrient-dense foods over calorie-dense foods. 3) Weights & walking are the MOST effective forms of exercise but honestly, do anything you enjoy 4) 2 cups of green tea daily 5) Try berberine and/or L-carnitine If you’ve found something that has worked for you, please share it in the comments as it may really help somebody else ❤️ If you're looking for an incredible range of targeted supplements all backed by research, 1000's of reviews, with worldwide shipping + FREE shipping options. Head to our bio ❤️ #pcos #pcosweightloss #pcosawareness #pcosdiet #pcossupport #pcosjourney

Drew Baird | the PCOS mentor
Drew Baird | the PCOS mentor
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Region: AU
Tuesday 02 January 2024 21:47:18 GMT
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heatherb29
Heather B :
My PCOS belly makes me SOO sad!!! I’m not self conscious of any other part of my body!! I’ve added these vitamins you recommended as well as maintaining a healthy food/exercise regimen!
2024-01-18 18:08:29
1879
momdarelle
masitsa omwenga :
Does PCOS stop periods? I miss periods for 5 months and more
2024-03-19 12:29:39
40
tik.tok.made.me.do.it
TikTok Made Me Do It :
Ozempic helping me with this belly. Down 25 pounds and counting in 6 months
2024-01-06 08:09:56
126
sqk4huf9iq2c
Labubu Space :
I have a belly like this and been tested for pcos and I haven’t got it
2024-01-04 18:59:46
243
mrsmad20
Mrs Mad💓 :
It hurts when people think you are pregnant 🤰
2024-01-29 17:46:59
598
willo_dream
willo_dream :
I used castor oil to get rid of my Pcos. no more painful periods and I'm now fully ovalating.
2024-02-25 12:20:52
31
kittykatt.26
Cat :
I used to have a nice hourglass figure, now I look like a potato 🥲🤣
2024-01-02 23:07:33
240
marrrisitaaa
Marissa🩷 :
inclined cardio has helped me so much with my pcos belly tbh
2024-01-21 01:02:15
217
emyermi92
Ermi :
I'm 32, and that pcos belly had been here since I've been 15... Don't know what to do
2024-02-16 05:11:51
55
preetirani428
Preeti P :
I hate my belly....it's my biggest insecurity 🥲
2024-01-09 14:09:02
165
paypay_xoxoxo
Payton♥️ :
I’m insulin resistant and have pcos I started metformin like 3 months ago I was 187 today I hit 165
2024-02-13 21:19:07
225
alishafrend
Alisha :
My biggest struggle 😩😩
2024-01-02 21:58:22
15
ali_flemo
Ali 🖤 :
Lost 30kgs and still can’t loose my PCOS belly 😣😫
2024-01-13 11:38:53
50
kraftedbyh
kraftedbyh :
Same my pregnancy bump is jus pcos belly :(
2024-01-02 22:19:14
252
frannymay01
Franny May :
I can't stand my belly I am embarrassed 😫 and no matter what it doesn't go away I could starve for a week belly still the same
2025-05-17 22:19:10
7
chloeclements123
Chloe🏳️‍🌈 :
Wait maybe my therapist is right she said she thinks I might have pcos and I have my first appointment in July to see but my stomach looks exactly like this my whole life especially since puberty
2026-05-03 22:32:55
0
sammy231591
Sammy2315 :
I just can't get rid of it no matter what I do.
2024-01-02 22:28:28
14
findingheathermarie
findingheathermarie :
Started berberine yesterday. Starting with a low dose…but today my sugar cravings have definitely been quieter. Not gone, but better.
2024-01-03 00:43:05
75
lexi_3.1
💜👑🦉bubbles🦉👑💜 :
I've manage to loose weight but the belly still remains...I'm loosing it
2024-01-11 03:22:50
28
ashhycakes
Ashhy Brodbeck :
I've always said I have a beer belly without the beers 😅
2024-01-21 07:02:55
5
pippatinky
Pippa :
I have pcos, been on ozempic over a year, down 46lbs
2024-01-16 22:32:46
30
ciaratharp3
Ciara Tharp :
most of my weight is in my belly. especially my mother's apron
2024-01-04 02:48:11
8
huckleberrybae
🪿sillygoose :
😅 Literally the thing I hate most about myself
2024-01-03 13:17:01
8
nafeesakhalid1
Nafeesa Khalid :
💯..😩 This is me. struggling with weight loss and big belly fat
2024-01-12 03:46:35
10
bonapartethetabby
Bonaparte the Tabby :
I have pcos and have been working consistently for 6 months. I am building muscle and have noticed a lot of my body is toner but my waist size is increasing is this PCOS belly?
2024-01-17 02:20:52
6
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