Marcelle Rene
Region: NZ
Tuesday 02 January 2024 22:13:18 GMT
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Lexi Pro :
I’m doing c25k so maybe do intervals? You can go better for longer :)
2024-01-02 22:25:14
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user2263210050769 :
I would definitely recommend getting a proper fitting for shoes at either shoes science or shoe clinic you will not regret it
2024-01-03 19:14:01
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Jen 🇦🇺 :
I’m currently trying to have a fitter year - i listen to music .. I run with the fast songs, walk with the slow songs … that way I can catch my breath x
2024-01-02 23:18:55
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brb :
@Rileyj has started a running series recently and has some good intervals and progression if you wanna spice your routine up!
2024-01-02 23:25:46
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Lina-Loos :
You are doing amazing! Look up the term ‘jeffing’. It’s a great approach that I personally love to do 😊
2024-01-03 00:16:59
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Adrian Campbell :
The sort of shin ankle pain will be from leveling up your activity, the impact of your current weight on your joints.
2024-01-03 20:37:09
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Jen B :
nice job!! keep going!
2024-01-02 22:26:03
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shaydz81 :
Your doing awesome 💪 I called the bob/run the Puttle 🤣 when I was running. Try good gel inserts in your hu that really helped me.
2024-02-06 21:14:18
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Angel 2 Allah :
get it girl🥰
2024-01-17 09:52:53
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Top Gronk :
You should do heel and toe walks to avoid shin splints. Also roll your calf's out.
2024-01-05 14:36:50
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Michelle Harris :
Sounds like you have shin splints or if you don’t you soon will. Running on hard surfaces will do that. Go get professionally fitted for shoes and maybe not run everyday that’s a lot of running if you
2024-01-03 08:44:49
1
get digging :
You are amazing! Pat yourself on the back. I can’t run I walk but just going is the best. Get good shoes and get them fitted🌼
2024-01-03 07:42:51
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meh :
At bed time, moisturise your legs, don’t wear long pants, lay on your back, bend your legs upright with feet on the bed and rub your short calves on the top of your knee then swap.
2024-01-03 00:58:53
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ruthcharlie103 :
You got this!! Take each day as it comes..
2024-01-02 23:20:35
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Shialefloof :
A running coach told me that your cardiovascular health will improve faster than your connective tissue/ joints. So don’t over do it even if you’re breathing fine! Do walking intervals and build up.
2024-01-03 00:42:04
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Bikingisfun34 :
I found listening to podcasts helped heaps, you get excited for the next episode or the episode to continue the next day 😊😊
2024-01-02 23:36:47
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Shiray Kākā #22 :
🙌🏽🙌🏽🙌🏽
2024-01-03 00:38:42
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Nikita :
Awesome! Each day you’ll feel better 💜 use a roller on your lower leg muscles it might help relieve the tension
2024-01-03 00:19:50
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jtn_2024 :
amazing!!! keep it up!! I am on the same goal as you! I am using c25k app and it's interval running to eventually get you to reach 5k... keep it up and would love to see your progress!
2024-01-03 00:50:04
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itsjustpaegs :
Ka pai sis, that’s me too on the oma kaupapa 🙌🏼. Keep going! Koia kei a koe.
2024-01-03 00:32:36
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annahstanbridge :
♥️🔥🙏👌🏽🙌🏽🫶🏽
2024-01-03 10:08:45
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SILVZ :
💚💚💚👌
2024-03-06 06:39:50
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🇳🇺 “NIUE”. 🇳🇺 :
You have to make your body really light before you run body too heavy make your leg sore
2024-01-29 04:17:57
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Kylie 💞 :
go you!!!
2024-01-03 00:30:49
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sarnie74 :
Go you! you have motivated me
2024-01-03 20:27:11
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