@damizain: Day 1 - Leg Day Kcals burned during workout - 1,304 Kcals consumed - 1,471 Macros hit - P:56g F:63g C:163g Not bad for my 1st day. I’m happy with that. Its onwards and upwards from here! #healthdiscipline #blackgirlfitness #weightlossjouney2023 #whatieatinaday #caloriedeficit #gymgirlsoftiktok #gymaccountability