@falkefit: Of course you need more than this to actually get great abs but this is an amazing way to start your journey now!

Nick Falke
Nick Falke
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Region: US
Tuesday 02 January 2024 23:37:23 GMT
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.h.r.k_
H.R.K :
as well as a calorie deficit to loose the weight first (although you need really low body fat for these to show)
2024-01-03 07:40:41
2
...missingno
...Missingno :
Step 1: Have good genes
2024-01-03 19:59:55
10
kanestaker
Lost in Hollywood :
Love that you think I can do all 4 of these one after another
2024-01-03 06:40:42
91
readyrock2000
Readyrock2000 :
Pro tip: be in your 20s
2024-01-03 16:17:29
7
k0st1s_p
kwsths :
good job to both of you
2024-01-04 22:27:05
1
youlooklikethe4thofjuly
Mike :
Have you heard….😀of the Halawost? 😀
2024-01-03 04:20:06
4
tylernewcomb_
Tyler :
Do you have any videos on no equipment, full body workouts I can do a few times a week?
2024-01-03 22:49:22
2
deadpool1279
Deadpool :
do you know anything that would be easy on the back i have a back injury
2024-01-04 05:38:49
2
_254cx_
callum 🫡 :
what makes you think i can do a crunch
2024-01-04 20:08:52
1
imightbeanas
Anas ☀️ :
already got abs. hust want u now
2024-01-03 08:58:49
1
vvgurivv
Keshav :
i think my problem is my diet i need to eat more protein and balance it with boomer cardio and wieght lifts
2024-01-04 10:14:43
1
dinolikedino
DDBF :
Starting today
2024-01-03 09:02:01
2
couldbechandler
couldbechandler :
where are the sweats from
2024-01-22 03:10:28
2
cuntainment626
cuntainment626 :
I appreciate your videos. As someone that can’t use weights these videos are very helpful 🥰
2024-01-03 05:39:36
2
sada30338
sada30338 :
you're so cute and hot
2024-01-04 03:26:14
2
forklover79
meow 💙💙💙 :
the comments😦
2024-01-03 05:51:42
2
lukkisbcn
Lukkis :
do you have a boyfriend now?
2024-01-03 05:07:23
1
alex_thomsen99
Alex Thomsen :
where r the pans from? :)
2024-01-03 02:55:26
1
therealcreedence
Creedence :
I was kind of hypnotized. Watched this like 10 times now.
2024-01-07 04:12:56
1
louis22444
luisjor22 :
wow you are just so perfect😘
2024-01-03 05:47:44
1
nozeah_
Noah✧*:・゚ :
You mean with possibly can until your muscles cant anymore right?
2024-01-03 17:35:31
0
raphaelbek
Raphael :
Someone recently told my abs are visible. I‘m still quite confused; all I aspire to do is cook and eat all day and move as little as possible. 🥲
2024-01-16 12:35:46
0
henri.tomic
Henri A. Tomic :
Would you recommend doing it everyday or keeping rest days /splits like with other muscle groups ?
2024-01-13 07:54:48
0
orangeheaven0
Desparte :
I am single 🥰🥰
2024-01-06 07:19:03
0
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