Plyomorph
Region: US
Tuesday 02 January 2024 23:41:07 GMT
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1 :
Day one done, interact to remind me I’ll post updates every day for the next 2 weeks
2024-05-15 20:31:31
1584
levron_jamessss :
I’ll be back in 4 weeks and do Strength training also plyometric workout on the video
2024-07-31 21:30:15
45
:
Too easy I Can do that in my sleep
2026-07-02 18:11:17
0
Russell Westbrook :
Im gonna do it for a week ill update y'all
2025-03-22 05:34:38
84
HuongToiHSGToan :
Those are just warm-up exercises.
2026-05-19 13:51:56
5
victoria :
This how u jump higher in 1 month: 2 weeks - lift heavy as heck, 1 week - lift lighter do weighted jumps, 1 week - deload
2024-05-19 08:51:09
25
I post horror stories everyday :
guys ill be back in 2 weeks i update everyday
2024-11-15 01:11:10
64
ZIAN :
ill update evryday
2025-05-12 15:10:41
5
:
Ill be back in 2 weeks
2024-09-17 02:43:24
17
oli :
starting here 👇👇
2025-04-18 23:30:23
56
hiori711 :
Day 1
2025-01-27 12:24:05
11
Hailee :
I have to gain three inches of vert in three weeks or I get cut from the volleyball team 😭
2025-06-26 21:17:11
63
♱5✰𝕾𝖙𝖆𝖗𝕴𝖘𝖘𝖆𝖈♱ :
Just doing these isn't the only part to increase your vert, focus on stretching before and after, plus mat rolls for atleast 5 minutes. work on your core, lower back, and hip strength for stability
2024-11-19 05:43:18
111
️ :
Day 1 remind me
2025-11-26 07:22:52
7
itz_m@tt3 :
seated jump 3x5
2025-11-08 12:48:04
1
jscam :
Bout to do these remind me in like a month
2025-01-30 15:58:46
6
🆙 :
Fr yall I will come back In two weeks and update
2025-06-17 04:24:10
8
𝐝𝟒𝐢𝐢 "???" :
day 1 (dont remind me i saved this)
2024-11-25 13:56:38
171
david_rbh09 :
Every day ?
2025-06-02 14:36:37
6
😮💨⚽ :
I'll be back in June 27
2024-06-14 01:29:40
6
Morro :
So its basically one leg jumps, both leg jumps, lunges, squat, and calves movement for higher jumps
2025-03-18 01:54:55
9
O.O :
once a week?
2024-07-26 15:08:39
5
luke_76187 :
Will comeback in 2 weeks
2024-11-15 19:29:20
9
Kuya Roi :
Day 1 remind me
2025-07-16 12:49:34
6
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