@benpruitt_fit: 🤦🏾‍♂️I see way too many dudes missing out on lat gains by flexing their biceps when they are doing the lat pull down! When you perform this exercise here’s what we want to keep in mind! 🔥Sit tall, engage core muscles 🔥Pull through elbow, keep arm fixed 🔥Drive elbow down and back 🔥Focus on squeezing lat at peak contraction Try this when you train and watch your wings grow! #latpulldown #backworkout #greenscreen

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Wednesday 03 January 2024 01:16:02 GMT