@emilydunkum_: Whole30 Recipes | Lemon Chicken Picatta | SO YUMMY! see recipe below👇🏼 from @Michele Rosen paleorunningmomma.com (she has so many whole30 recipes!!) youll need: • boneless skinless chicken breasts • salt and pepper • 2 Tbsp almond flour • 1 Tbsp tapioca flour • ghee • 4 cloves minced garlic • 1/2 onion, chopped • 1 cup chicken bone broth • 1 lemon • 1/3 cup coconut cream unsweetened • 1 1/2 tsp dijon mustard • 1/4 cup capers 1. Pound your chicken breast to 1/2” & season with salt & peoper 2. mix almond & tapioca flour together in a shallow dish. coat chicken with the flour. 3. heat 2 Tbsp of ghee on a pan, when ready add the chicken and cook ~4-5 min on each side til golden browned. remove from pan & set aside when cooked 4. Lower the heat to medium low and add 1 Tbsp ghee. Add onions, cook for a minute, then add the garlic. Cook and stir another minute, until softened. Add the broth and juice of 1 lemon, then raise the heat to medium & bring to a boil, stirring occasionally. 5. Cook for 3 more minutes, then stir in the coconut cream and the mustard. Cook and stir another minute, then stir in the capers. Add the chicken back to the skillet, lower the heat to a simmer and simmer another minute. ENJOY! #whole30 #healthy #recipes #dairyfree #glutenfree #DF #GF #dinner #healthydinnerideas

Emily Dunkum

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Wednesday 03 January 2024 05:17:44 GMT