@sdrucey: ⛳️20 minute full body workout⛳️ ✋🏻Don’t let time be an excuse this 2024 You CAN get a seriously solid workout done in just 20 minutes‼️ 🫵🏻 For the workout, perform 3 rounds with 12 reps of: 1. Iso bulgarians w/ mb slams 2. Bird dog single arm row 3. DB single arm swiss ball chest press 4. Staggered DB RDL’s Within just 4 exercises, we manage to concentrate on all the major muscle groups of a golfer🏌️♂️💨 ✅ Glutes ✅ Core ✅ Chest ✅ Posterior chain ✅ Hamstrings ✅ Quads ✅ Arms Hope this helps you become more efficient in the gym‼️ Drucey 🤜🏻🤛🏻 #golffitness #golf #golflife #golfswing #golfstagram #golfing #pga #golfer #PGATOUR #golftips #instagolf #golflessons #golftraining #golfpractice #Fitness #golfshot #golfclub #golfers #golfaddict #golfbabes #golftime #golfisfun #golfinstruction #golfworkout #golfcourse #juniorgolf #golfcoach #collegegolf #golfdigest #golfpro
