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@sir.asif.ghafoor: INTELLIGENCE AGENCIES ISI HAIN MI HAIN IB HAIN BAKI JO INTELLIGENCE IDARE #ASIFGHAROOR_SAHIB

PAK ARMY
PAK ARMY
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Region: PK
Wednesday 03 January 2024 09:52:39 GMT
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Comments

naumanmalik3
Nauman Malik :
MI – The Best ⚔️🇵🇰❤️
2025-04-08 20:37:37
14
alifsay_ahmed
Ahmed Rajpoot 💫 :
Proud of pak army & all armed forces 🔥😭❤
2025-12-08 11:11:16
6
sajjadkhattaksk
SAJJAD KHATTAK🇵🇰🇦🇪 :
My Favorite DG ISPR 👍
2026-04-28 14:01:48
1
khakzada909
khakzada909 :
Great general Sir love you
2024-01-27 04:40:42
10
user000946853
polo :
mujhe help chahiye MI ISI sy koe bhai hoto
2026-02-08 16:48:04
2
merrab04
Merrab :
or agr intelegence waly larki KO TNG kry Kia boly gy en KO kisa aman
2025-09-20 19:42:30
0
i_k_boss2004
+44 :
My love intelligent agency
2025-06-25 13:50:31
2
mominkhan952
Momin khan 952 :
I love 🇵🇰 Pakistan... I love pak army
2025-06-07 03:04:14
2
raoaliyan786
راؤ علیان ❤️⚖️ :
ib❤️❤️❤️
2025-08-17 00:59:23
1
muhmmadfayaz502
MUHMMAD FAYAZ🫰🫡❣️804🫡💪 :
My favert ib💓
2025-07-19 10:52:51
0
asgharshah624
Asghar shah :
Great man❤️❤️❤️❤️❤️❤️❤️❤️
2024-01-03 20:41:45
1
dara90fccoach1
【804】🅰🅵🆁🅸🅳🅸 :
ñîçè🔥
2024-11-02 20:11:16
1
irfan111980
theboy4602 :
love you sir
2024-01-09 04:09:34
1
ahmed_98904
Ahmed Ali♥️ :
Dollor
2024-12-08 13:13:39
1
nayyerabbas051
nayyerabbas051 :
Good Sir
2024-01-03 16:23:11
0
sameeraman03
M.sameer :
Mashallha😇😘
2024-01-03 09:56:04
1
user6000460769077
yousaf :
i love isi i love pak army
2024-03-19 18:12:37
1
user1966761623098
Hamza @khan :
💞 يحفظك الله 💞
2024-01-03 11:54:34
2
areeq_313
A T E E Q :
in idaro ka ihtram lakin system sy dur rho👍🙏
2024-01-04 03:23:31
0
jezzykhan0
Jezzy Khan :
MashAllah my proud
2025-08-02 20:08:39
0
shanagshang927
🅂🅷🄰🅽🄰 🄶 :
help me🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺
2025-03-01 09:57:56
0
mudarsagroup313
جاہل دور رہیں :
sr amn tha but ab nahe hy 😞
2025-03-16 00:12:49
0
meersaj0
Meer :
Bangladesh ☹️
2025-04-19 12:21:07
0
wakeelahmed238
hi :
❤❤❤❤❤
2024-01-05 14:01:26
4
gulabkhan2131
malang :
🥰🥰🥰🥰🥰🥰
2024-01-07 14:45:18
3
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A quick, budget-friendly, high-protein Mediterranean meal featuring grilled salmon over a fresh quinoa salad, packed with anti-inflammatory ingredients. Ingredients: - 2 salmon fillets (about 6 oz each) - 1 cup quinoa, dry - 1 pint cherry tomatoes, halved - 1 cucumber, diced - 1/4 cup fresh parsley, chopped - 1/4 cup fresh mint, chopped - 2 tablespoons olive oil, divided - Juice of 2 lemons, divided - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon dried oregano - Salt and black pepper to taste Instructions: 1. Cook quinoa according to package instructions and let cool to room temperature. 2. Season salmon fillets with 1 tablespoon olive oil, lemon juice, garlic, turmeric, oregano, salt, and pepper. 3. Heat a grill pan or regular pan over medium heat. Grill salmon for 4-5 minutes per side until cooked through. 4. In a large bowl, combine cooled quinoa, cherry tomatoes, cucumber, parsley, and mint. 5. Prepare the dressing by mixing the remaining lemon juice, 1 tablespoon olive oil, and a pinch of turmeric; toss the salad with the dressing. 6. Serve grilled salmon over the quinoa tabbouleh, garnished with additional herbs if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly, high-protein Mediterranean meal featuring grilled salmon over a fresh quinoa salad, packed with anti-inflammatory ingredients. Ingredients: - 2 salmon fillets (about 6 oz each) - 1 cup quinoa, dry - 1 pint cherry tomatoes, halved - 1 cucumber, diced - 1/4 cup fresh parsley, chopped - 1/4 cup fresh mint, chopped - 2 tablespoons olive oil, divided - Juice of 2 lemons, divided - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon dried oregano - Salt and black pepper to taste Instructions: 1. Cook quinoa according to package instructions and let cool to room temperature. 2. Season salmon fillets with 1 tablespoon olive oil, lemon juice, garlic, turmeric, oregano, salt, and pepper. 3. Heat a grill pan or regular pan over medium heat. Grill salmon for 4-5 minutes per side until cooked through. 4. In a large bowl, combine cooled quinoa, cherry tomatoes, cucumber, parsley, and mint. 5. Prepare the dressing by mixing the remaining lemon juice, 1 tablespoon olive oil, and a pinch of turmeric; toss the salad with the dressing. 6. Serve grilled salmon over the quinoa tabbouleh, garnished with additional herbs if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!


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