@kivenro: Yujiro's split, level 1 to 12 ! 😮 The first step is of course to do it on the floor, which is a passive stretch Then between two chairs, which isn't 100% active because the feet are used for assistance, but it's getting close You still need to contract to keep your pelvis from falling 😁 I've included my personal stretching routine and method in my bio ✅ Click now if you want to go and discover my best exercises for flexibility and progress ! #flexibility #stretching #mobility #supple #yoga #health #stretches #stretch #gymnastics #gym #amazing #exercise #workout #training #split #baki #anime #yujirohanma #bakipose #manga #wtf

Rouland Kévin

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Wednesday 03 January 2024 11:05:00 GMT