@justin_agustin: If you have limited mobility do these 5 exercises to gradually increase your range of motion. These are also ideal if you experience stiff joints and muscles. Gentle exercise aids sedentary individuals by gradually enhancing flexibility, reducing stiffness, and boosting range of motion. Through low-impact activities like stretching or chair exercises, it improves joint mobility, preventing muscle atrophy, and gradually builds strength, promoting overall physical well-being and reducing the risk of joint and muscle strain. #beginnerworkout #homeworkout #mobility

Justin Agustin

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Wednesday 03 January 2024 16:01:02 GMT

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Comments

noreen :

Thank you for these!

2024-01-03 16:08:39

Elva Urbina Meraz :

I love all your videos ♥️🙏

2024-01-03 16:11:44

The Stroke Survivors Network :

Wish I could control the right side it’s like fully disconnected from my brain to move it around and control it it’s so hard to move it when using the brain to control it

2024-09-03 23:48:51

Markandrew82 :

many thanks for the videos, please do not stop.

2024-01-07 13:56:54

Joanna :

WOW!!! Thank You

2024-01-16 10:12:23

💫💫🌟Kimberly :

Thank you.

2024-01-04 22:39:55

Minttu :

Thank you. Must try these 👍🏼

2024-01-22 11:17:44

Mrs Lucy Evans :

Your exercises help me so much. Thank you 🥰🥰🥰

2024-01-07 11:55:47

Set :

Thank you very good excercise

2024-01-26 20:37:06

Adaobi❤️😍 :

Thank you

2024-10-21 08:26:23

gtrrw :

very interesting, thanks!

2024-01-04 04:12:55

LMTFE :

Thank you love your exercises

2024-01-17 18:54:20

natalikl2 :

Благодарю

2024-01-24 09:28:03

dy38rvh9byu1 :

🥰

2024-01-04 10:06:02

Erza_rilFOIDsLayer6767 :

😱

2025-02-23 06:24:54

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