Dr. Terry Simpson, MD, FACS
Region: US
Wednesday 03 January 2024 20:33:16 GMT
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Todd Bertani :
What about adding fiber, such as flaxseed and nuts to the smoothie? (Asking because I absolutely hate berries)
2024-01-04 20:56:26
27
Ali :
Are there studies that discuss the difference between smoothies and eating whole fruit?
2024-01-04 06:30:07
18
Vikes :
Either way people, get your fruit in 😎👍🏼
2024-01-04 17:12:37
12
Malvoideae :
Still blended fruits is better than no fruit. In a imperfect world imperfect solutions are ok
2024-01-06 05:21:07
11
DTMCreations :
Disassociates or not, won’t drinking the entire mix still give you that fiber? How does it make less sugar eating whole?
2024-01-04 12:29:10
7
Chris :
Not less sugar, the amount of sugar ingested is the same. I think what you are trying to say is that the sugar is digested more slowly.
2024-01-05 03:08:16
4
desireaspiecher :
Does it help if you add additional fiber to the smoothie? I add a couple tablespoons of Chia Seed to my smoothie. Does this do anything for me?
2024-01-04 15:10:28
4
Abcdefghijklnopqrstuvwxyz :
Ok. I’m going back to eating a gas station breakfast sandwich. You can’t win.
2024-01-04 13:23:02
4
HECO :
What if you eat a handful of nuts along with your smoothie?
2024-01-04 02:03:51
4
Barb :
Get bloated and then hungry an hour later with a smoothie.
2024-01-03 21:59:24
4
Michael Tobian :
28,000 times per second ??? there’s no way that’s accurate 🫨
2024-01-07 04:02:12
3
GreekMaria75 :
Thank you for this complete explanation!!
2024-01-04 13:40:09
3
Kevin :
eating whole fruit tastes a hell of a lot better than a homogenised smoothie
2024-01-04 09:27:37
3
ThemeParkSocialist :
28,000 times/ second? I’m going to assume you misspoke.
2024-01-04 06:32:27
3
user9228975190275 :
Maybe 28,000 times per minute, not second!! That would be 1.7 million rpm which would require a lawnmower motor…
2024-01-04 04:48:20
3
geigerclick :
It does help. My vitamix leaves the fruit typically almost fully intact, as I blend it very lowspeed and retain the majority of the stuff.
2024-01-04 04:28:17
3
ellief721 :
deconstructed smoothie aka greek yogurt, berries and a sprinkle of flax seeds 😋
2024-01-04 02:23:15
3
Jenneeks :
What about kale in a smoothie?
2024-01-04 01:48:16
3
Lady L :
Good to know!! Thank you
2024-01-03 22:20:32
3
SoHa Fun :
I’ve never had anyone explain it to me that way. You are a blessing. Real science is sometimes hard to find on this app.
2024-01-03 20:50:25
3
Koshersauce :
You could put one strawberry in a protein shake and eat the rest with yougurt.
2024-01-03 20:41:05
3
Jo💚🤎 :
nice glasses
2024-01-26 14:57:13
2
jennik37 :
Thank you for this explanation. I’ve wondered for years!
2024-01-15 18:29:38
2
Holly Tree :
I agree with you
2024-01-07 19:35:18
2
Ronda Wright :
you also wind up eating more fruit than you would if you just ate the fruit, and more sugar than you would.
2024-01-07 19:00:21
2
mistym873 :
i buy frozen fruit to make my kid smoothies but then she just started eating the frozen fruit as a "treat. win win, overall 😂
2024-01-07 18:29:14
2
DebbieRNCCM :
K.I.S.S. We are making this hard on ourselves than it needs to be. What I need in a shake is greens I strongly dislike. Toss in an apple for flavor.
2024-01-06 15:20:28
2
Kenny.Velez_Art :
What about veggie shakes? I do kale, carrot, tomato and flax seed oil.
2024-01-06 01:28:52
2
MattStrange :
Is this also the case with smoothies/shakes with vegetables?
2024-01-05 17:27:36
2
Jamie Berube :
I love my morning whole fruit smoothie. I look forward to it daily and it keeps me full. It’s full of protein, vitamins and minerals.
2024-01-05 10:20:35
2
👑 scooter0055 🤍 :
Put that way, makes perfect sense.
2024-01-05 02:25:59
2
timmeagher :
What about vegetable smoothies? Does making them into a smoothie have a negative effect? Spinach, carrots, celery, avocado, cucumber and beet juice?
2024-01-05 02:15:43
2
rnjem :
I have a smoothie just about every morning. I can't see changing it but I do add flaxseed.
2024-01-05 02:10:48
2
user3152462265389 :
Is the same true for vegetables being blended up for soups? Less fiber?
2024-01-05 01:37:55
2
Jeff Reads 📚 :
Opsie. Shakes and juices was the only way I was getting my fruits and veggies 🙈😅 Thx doc!!
2024-01-04 16:40:12
2
Sandra Leah32 :
I’m not a fan of fruit. If I decide to eat one, what fruit do you recommend to give the most bang for my buck
2024-01-04 15:57:49
2
NanaAnnabel :
This makes sense
2024-01-04 15:29:36
2
Dan Greer :
just go carnivore you don't need fiber or sugar
2024-01-04 13:45:07
2
newusernamegenerator :
what if we blend slower so there are chunks of fruit in the smoothie? would that keep the fiber intact?
2024-01-04 08:36:01
2
James Cochran :
what if it's smoothie or zero fruit at all?
2024-01-04 02:31:48
2
I don't know her :
I put chewy stuff in my smoothies like oats and hemp hearts so that I'm forced to chew a bit 😅
2024-01-04 01:29:52
2
D :
What should I do with my Vitamix I got for Christmas now?
2024-01-04 00:41:19
2
user190450535429 :
Dried fruit?
2024-01-04 00:31:21
2
jenniferthomas662 :
I love your stinking knowledge! Thank you!
2024-01-03 21:59:34
2
Kevin J :
My problem is I tend to have a major problem with most fruits natural textures. I generally avoid fruits I can't at least mash up.
2024-01-03 20:49:10
2
☀️Rhodé :
Boost the much needed healthcare content 💯
2024-01-03 20:38:17
2
Sandee D :
What about putting fruit through a yonana?
2024-03-02 16:35:42
1
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