@plantbasedrd: 🌯 Nutrition should be fun and there should definitely be less people telling you ridiculous “nutrition” claims so they can sell you their expensive supplements in the guise that they care about your health. I have nothing to sell. And when it comes to nutrition, lets make the focus about what you can add in to fit your needs. So lets start with this Chili Lime Chickpea Cauliflower Wrap. A great source of fiber (14g per serving), and one step closer to your fiber goals. ✨ Quick Pickled Onions 1/2 medium red onion, thinly sliced 1 clove garlic, grated Zest and juice of 1/2 a lime 1 tbsp red wine vinegar 1 tsp maple syrup (optional) 1/4 cup cilantro, minced Kosher salt Roasted Cauliflower and Chickpeas 1 small head cauliflower, cut into 1 inch pieces 1, 15 oz can chickpeas, drained and rinsed 2 tsp garlic powder 1 tsp ground coriander 1 tsp onion powder 1 tsp dry thyme Avocado oil for roasting Chipotle Yogurt Sauce 1-2 chipotle peppers from a can with adobo sauce 1/2 cup unsweetened plant-based yogurt 2 tbsp vegan mayo (or more yogurt) Juice and zest of 1/2 a lime 2 tsp maple syrup (or any sweetener you like) 1 clove garlic, grated 1/4 cup cilantro, minced Water, only if needed For Assembly: 3-4 whole grain pitas, lettuce #plantbasedrecipes #chickpeas

Catherine, MS, RD

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Region: US

Wednesday 03 January 2024 20:34:09 GMT