@kylemuscle: If you’re struggling to get calories in while bulking then liquid calories are a godsend 🙏 This shake has just shy of 1300 cals and 75g of protein… It takes 2 mins to make and could down it in half that time 😤☝️ Ingredients: 🔱 Banana - 1 medium 🔱 Greek Yogurt - 8 oz 🔱 Pure honey - 30 gram 🔱 Quick Oats - 90 g 🔱 Milk - 1 cup 🔱 Smooth Peanut Butter - 44 gram 🔱 @ghostlifestyle whey protein - cereal milk (Code muscle will save you $$) Save this video so you can come back to it later 🤝 #diet #nutrition #bulking #Fitness #gymreels