@themediterraneandish: Moroccan Fish Recipe - Did you hear the news??? The Mediterranean diet is the number one diet for the 7th year in a row! One of the top ways to start eating the Mediterranean way is to eat more fish, so for day 2 of my 30-day Mediterranean diet meal plan I am sharing my Moroccan Fish recipe. A simple braised cod recipe in a saucy chickpea, tomato and bell peppler medley with warm Moroccan spices like Ras El Hanout. Delicious, saucy and wonderfully messy! Follow along for 30 days of Mediterranean diet recipes 🙌 #mediterraneandiet #mediterraneandietrecipes #mediterraneandietmealplan #mediterraneandietforbeginners #mediterraneanfood #mealplan #mealplanideas #HealthyMealPlan #healthylifestyle #mediterraneanstyle #moroccanfood #moroccanrecipe #moroccanfish #moroccanfishrecipe #fishrecipe #braisedcod #codrecipe #cod Ingredients: Extra Virgin Olive Oil 8 garlic cloves, divided (4 minced cloves and 4 sliced) 2 tbsp tomato paste 2 medium tomatoes, diced 1 red pepper, cored, sliced 1 15-oz can chickpeas, drained and rinsed 1 ½ cup water Large handful fresh cilantro (about 1 cup fresh cilantro) Kosher salt and black pepper 1 ½ tsp Ras El Hanout, divided 1 ½ lb cod fillet pieces (about ½ inch in thickness) ¾ tsp paprika ½ tsp cumin Juice of ½ lemon ½ lemon, sliced into thin rounds

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Thursday 04 January 2024 00:23:14 GMT