@aussiefitness: Healthy High Protein Honey Garlic Chicken Fried Rice Meal Prep 🍗🍚💪🏼 (Macros: Per Serving - 4 Total) 543 Calories 67gC | 8gF | 50gP Ingredients: 600g Diced Chicken Breast (raw) 1.5 Tsp Onion Powder, 1.5 Tsp Garlic Powder, 1 Tsp Black Pepper 35ml Soy Sauce (Kikkoman Reduced Salt Soy Sauce) 300g Frozen Mixed Vegetables 2 Eggs & 150g Egg Whites (or 4 regular eggs) 30g Spring Onion (white part only) 560g Day Old Cooked White Rice 35ml Soy Sauce 15g Spring Onion (green part only) 10ml Sesame Oil 1 Tsp Cornflour/Cornstarch Mixed With 80ml Water Honey Garlic Sauce: 65g Honey 50ml Soy Sauce 8 Diced Garlic Cloves 50g Reduced Sugar Ketchup/Tomato Sauce 20ml Rice Wine Vinegar Divide into 4 equal servings & enjoy! ❤️ Don’t forget to check out my recipe eBooks for more easy & delicious recipes 👨🏻‍🍳📖 #friedrice #chickenfriedrice #highprotein #healthyrecipes #EasyRecipe #fakeaway #Fitness #lowcalorie #fatloss #weightloss #mealprep

Aussie Fitness 🇦🇺💪🏼
Aussie Fitness 🇦🇺💪🏼
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Region: AU
Thursday 04 January 2024 10:55:17 GMT
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saint_chris_
ChrisTheVirtuoso :
how is that sauce healthy
2024-01-10 02:23:27
1214
aprild202
Aprild20 :
This was so so good!! It was a struggle to convert to US measurements though! Im still not sure I was correct on everything but it turned out great! I definitely recommend it!! 😋
2025-09-06 01:20:40
0
lnzxa_
lnzxa_ :
Tried meal prep once, there’s always so much left overs because I get tired of eating the same thing throughout the week.
2024-01-12 17:43:13
6119
jazzynbluu
jazzy :
to anyone who tried it, was it good?
2024-03-27 21:13:00
62
diegofel99
Diego Feliciano :
A little trick, if u want your fried rice to have extra flavor, add oyster sauce instead of soy sauce. It will give a better flavor
2024-02-02 03:37:31
638
abbypaige02
Abby Alderman :
I don’t feel good about day old rice? Will it work with fresh rice?
2024-01-14 21:09:59
28
musettechef
Musette Chef :
I’m assuming you eat it cold & don’t reheat it again (rice cooked twice already!)
2024-01-25 14:11:48
49
kosticfilip1301
Filip K :
Could you make some meal prep for picky eaters
2024-01-04 15:45:14
340
gioriiiiiii
Giori :
It taste so good! 😊
2024-02-02 23:19:43
16
krystal.hogue
Krystal Hogue :
I thought day old rice was bad ? rice act ? or is it OK bc your cooking it again?
2024-01-04 16:18:18
97
emilydiana90
Emily❤️😈 :
What’s the other sauce you drizzled on top???
2024-01-10 15:32:28
51
dmgilmore
DM Gilmore :
that looks like a lot of work for a meal that'll be more expensive than ordering from my local place :/
2024-01-10 09:45:44
87
.zuphlas
Parker :
Won't the egg go bad quickly?
2024-01-07 11:13:28
28
jamesandbean
James and Bean :
Do you have any recommendations when you also need low sodium?
2024-01-10 15:09:56
24
kuzjakot
LilSheeka :
What exactly is healthy comparing to regular fried Rice?
2024-01-06 23:13:04
11
raidefoolio
N/A :
What if I don’t have day old rice?
2024-01-16 05:07:02
59
efanlew10
efanlew10 :
Can I use a substitute for the corn flour?
2024-01-08 01:00:58
38
lelitn1
lelit93 :
Ketchup or tomato sauce ?
2024-02-18 07:09:17
13
tmullinmedia
Tim 📸📹 S.Jersey Photo/Video :
What did you drizzle on the finished meal in the beginning of the video??
2024-01-24 03:20:02
47
bigman2130
bigman2130 :
Bro how do y’all reheat this the rice gets hard
2024-03-04 03:00:06
45
shab33ll
Jatoch :
insha Allah i need someone in my life that can do this because im lazy to learn
2024-01-10 11:51:38
13
gus_nim
Gus :
How old is the rice or how old do I have to make the ice
2024-05-06 01:11:48
5
hayleybailey2112
Hayley :
Just made this tonight 👌🏼 New fave! Thank you!! 🫡
2024-01-18 20:22:57
36
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