Adriana | Menopause Coach
Region: US
Thursday 04 January 2024 13:03:04 GMT
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loragarciareis :
I love your videos. It’s nice to hear the conversations how to navigate this beautiful journey of menopause.
2024-01-04 23:32:22
3
Jilly :
I hate the visceral fat. Trying to lose as much as I can to minimize it if not get rid of it all together. Definitely weight training twice a week.
2024-01-04 13:39:42
2
Sara Michelle :
39 going on 40... started strength training last year and trying to stay ahead of all of this! Thank you for your informative content!
2024-01-05 02:33:35
2
Roni :
I’m 53 and still in peri menopause. I’m on HRT but have no energy to exercise. I sit all day for work and then have no energy 😞
2024-01-04 22:16:10
2
Lola 💃🏾 :
It’s amazing that this information is not shared frequently. I had to do my own research. Please continue to share!
2024-01-04 23:13:04
2
Jilly :
Yes!!!
2024-01-04 13:39:21
1
Capricorn :
So I have to exercise ??
2024-01-14 09:08:24
1
daniellejethroebu :
49. 3 kids. only semiactive at work feel weak all day long regarding strength
2024-01-07 13:50:16
1
workingmomrefresh :
Thank you
2024-01-07 03:25:52
1
bella_47sz :
I have been skinny all my life, I am dealing with PMS and I started to have visceral fat, I did not change my diet, and I do weight-lift 5 days a week
2024-01-05 04:13:33
1
bella_47sz :
So true!
2024-01-05 04:11:24
1
keaka the dangler 67🏒🏒🏒 :
Help for us that had complete hysterectomy and oophorectomy!!!Please!
2024-01-05 03:50:23
1
Ann :
👏👏👏awesome advice
2024-01-04 23:25:52
1
Jennifer Chaney :
👏👏👏
2024-01-04 15:56:42
1
norri :
yes
2024-01-04 14:57:39
1
Rachael M :
Does testosterone shots or progesterone help if you workout regularly. In full mode menopause, these hot flashes SUCK!
2024-01-04 13:57:03
1
MzIncognito :
Yes please
2024-01-04 13:12:46
1
loragarciareis :
I’m 48 and I’m soo in it. I had a partial hysterectomy last year. But still have the ovaries! I’ve been focused on strength training and it’s working!
2024-01-04 23:31:46
0
Prrfectionish :
I just got scared into starting right now. sorry I can't watch the rest of your videos but I need to put the phone down. thank you
2024-06-22 22:16:24
0
Cindy :
hi I am Cindy, 50, yes , that belly fat seemed to come overnight. I feel so lost
2024-02-21 21:33:05
0
Tracey :
47 and I can’t gain weight I’ve lost about 30 pounds
2024-01-29 00:37:54
0
Jane Do13 :
Strength training for the win and never thought that I would like it that much 🥰
2024-01-28 13:56:14
0
snjezanavujnovic5 :
i start look at food like enemy,overthink about disease🥺
2024-01-25 12:57:04
0
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