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@coach_mundy_: Fatigue ≠ muscle growth Volume ≠ muscle growth - Learn how to make your time more efficient by understanding motor unit recruitment and mechanical tension #gym #fyp #foryou #GymTok #Fitness #bodybuilding
Elijah Mundy
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Region: US
Thursday 04 January 2024 19:00:47 GMT
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e9djdnos :
If 2-4 sets per muscle group per session is enough to stimulate growth, then theres no reason to continously add sets as you go through ur meso right?
2024-03-09 19:53:57
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