@coach_mundy_: Fatigue ≠ muscle growth Volume ≠ muscle growth - Learn how to make your time more efficient by understanding motor unit recruitment and mechanical tension #gym #fyp #foryou #GymTok #Fitness #bodybuilding

Elijah Mundy
Elijah Mundy
Open In TikTok:
Region: US
Thursday 04 January 2024 19:00:47 GMT
2166
61
4
2

Music

Download

Comments

e9djdnos
e9djdnos :
If 2-4 sets per muscle group per session is enough to stimulate growth, then theres no reason to continously add sets as you go through ur meso right?
2024-03-09 19:53:57
0
To see more videos from user @coach_mundy_, please go to the Tikwm homepage.

Other Videos


About