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@aktyorluqkursu:

Film Akademiyası
Film Akademiyası
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Region: AZ
Thursday 04 January 2024 19:11:47 GMT
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No Watermark .mp4 (3.69MB) No Watermark(HD) .mp4 (3.69MB) Watermark .mp4 (3.88MB) Music .mp3

Comments

the.huseyin
. :
ilk
2024-01-04 19:14:50
0
user123.31j
ރ :
mence maraqli alinacaq bu🙃
2024-01-04 19:15:22
0
subhan_nesir
subhan.nesir :
vovv🔥🔥
2024-01-04 20:13:12
0
narminbgrl
narminbgrl :
🔥🔥
2024-01-04 20:21:20
0
mammad_haji
mammad_haji :
🔥👏
2024-01-04 21:29:33
0
user8488627178284
badboy :
👏👏👏
2024-01-04 22:02:30
0
edisabbasov
Adalat Abbasov :
❤️
2024-01-05 11:30:06
0
qafarosmanov
qafarosmanov :
🔥
2024-01-08 07:33:26
0
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Other Videos

Bicep Curl Mistakes (FIX THESE!) Mistake #1: Letting your elbows drift too far forward This shifts tension away from your biceps and brings your front delts into the movement. Fix: Keep your elbows close to your sides. A small amount of natural elbow movement is fine, but don’t let your upper arms swing forward. Mistake #2: Flaring your elbows out This takes tension off the biceps and can shift some of the work to your side delts. Fix: Keep your elbows tucked close to your body and curl in a controlled path. Mistake #3: Shrugging your shoulders This adds unnecessary trap involvement and usually means you’re using too much momentum. Fix: Keep your shoulders down and relaxed while focusing on curling with your biceps. Size & Shred Training program 👉🏻 deltabolic.com
Bicep Curl Mistakes (FIX THESE!) Mistake #1: Letting your elbows drift too far forward This shifts tension away from your biceps and brings your front delts into the movement. Fix: Keep your elbows close to your sides. A small amount of natural elbow movement is fine, but don’t let your upper arms swing forward. Mistake #2: Flaring your elbows out This takes tension off the biceps and can shift some of the work to your side delts. Fix: Keep your elbows tucked close to your body and curl in a controlled path. Mistake #3: Shrugging your shoulders This adds unnecessary trap involvement and usually means you’re using too much momentum. Fix: Keep your shoulders down and relaxed while focusing on curling with your biceps. Size & Shred Training program 👉🏻 deltabolic.com
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#my #تصويري #عيد_الغدير
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#sama28 #gauteng #fly #kitchen #wardrobe
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هذا زعل وذاك رحل#الزعل #الفقد #كسر_الخواطر #كلام_من_القلب
هذا زعل وذاك رحل#الزعل #الفقد #كسر_الخواطر #كلام_من_القلب

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