@that_adlerian_therapist: 🤔 How many sessions? The answer is, like so many, it depends! 6 sessions is a good starting point. Indeed, many free counselling services will limit counselling to 6 sessions for short term support. We will initially ‘contract’ for 6 sessions, and then regularly review and recontract beyond that if you would like to. At the beginning of our work together we will set some goals in answer to the question ‘What would you like to be different at the end of this therapy?’ When we review and talk about whether you would like to continue for more sessions, we do so with these goals in mind and how you feel you are progressing towards them. This gives some structure to the work, and gives us a focus, while remaining client led. It is always up to you. . . . #therapy #adleriantherapy #counselling #psychotherapy #adler #gofortherapy #therapist #psychotherapist #therapistuk #thecouragetobedisliked

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