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@d4t.g: #شنو_شنو_سحره_سحر

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Thursday 04 January 2024 22:38:44 GMT
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What’s your favorite protein source? *Swipe for Chicken, Fish, Steak details and Plant Based Proteins!🍗🐟🥩 🌱* It’s important to vary your protein sources to get the different benefits from each. Benefits of the proteins shown: Pasture-Raised Chicken High protein source, lean, a good source of vitamin B6 & niacin. Wild-caught salmon High in omega-3 fatty acids, vitamin D, selenium, vitamins B3, B6, B5 and potassium. ⠀ Grass-fed beef High in conjugate linoleum acid which has been shown in studies to lower cancer risk & packed with omega-3 fatty acids & antioxidant vitamins. ⠀ Grass-fed bison A lean source of protein, high in vitamin B12, zinc, selenium, niacin & iron. ⠀ Pasture-Raised Eggs High in choline, omega-3 fatty acids, contain carotenoids which are important for your eyes (lutein and zeaxanthin) plus packed with more vitamins & minerals. Plant based proteins: Black beans Lentils Hemp seeds Pumpkin seeds Peas Chickpeas Tempeh Organic tofu . #protein #proteinsources #iifym #cooking #chicken #mealprep #eattherainbow #foodfacts #meat #healthyfoods #healthyeating #healthytips #foodcomparison #gains #fitfood #workoutdaily #paleo #mealprepmonday
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