@themediterraneandish: Mediterranean Butter Beans with Garlic, Herbs and Lemon - If you are wanting to follow the Mediterranean diet, you need to eat more beans! These vegan butter beans are my next recipe in my Mediterranean Diet 30-day meal plan. Butter beans simmer with lemony, spicy, herbaceous, garlicky flavor until tender and delicious. This satisfying vegan dinner is ready in just 15 minutes! This is what eating the Mediterranean way is all about… easy, nutrition-packed meals. And yes, so many plant-based options that are tasty! #mediterraneandiet #mediterraneanfood #mediterraneandietrecipes #mediterraneanmealplan #mediterraneandietmealplan #HealthyMealPlan #mealplanideas #butterbeans #butterbeansrecipe #beans #beanrecipe #plantbasedrecipes #plantbasedprotein #veganrecipes #veganbeanrecipes Ingredients: ▢ 2 tablespoons extra-virgin olive oil ▢ ½ teaspoon red pepper flakes ▢ ½ teaspoon Urfa pepper (optional) ▢ ½ teaspoon cumin ▢ ¼ teaspoon smoked paprika ▢ 4 garlic cloves, minced ▢ Kosher salt ▢ Black pepper ▢ 2 (15- ounce) cans butter beans, drained and rinsed ▢ 1 ½ cups vegetable broth ▢ Juice of 2 lemons ▢ 2 green onions, trimmed and chopped (both white and green parts) ▢ ⅓ cup roughly chopped parsley ▢ ⅓ cup roughly chopped dill

The Mediterranean Dish

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Friday 05 January 2024 00:17:37 GMT