@violetwitchel: Ingredients - 4 cups shredded brussel sprouts - 2 tbs olive oil - 1 tb garlic powder - 1 big pinch sea salt - 1 can rinsed and drained white beans - 1 can rinsed and drained chickpeas - 2 tbs olive oil - 1 tbs smoked paprika - 1 tbs cumin - 1 tsp oregano - 1 red onion - 1 bell pepper - 1/2 a cup of Kalamata olives - 1 container yellow cherry tomatoes - 1 bunch of dill - 1/2 a bunch of parsley - 1/4 cup olive oil - The juice of 2 lemons - 2 tsp oregano - 2 tbs red wine vinegar - One block of feta cheese Instructions 1. Shred your sprouts using a mandolin or slice them thinly. Lay the shredded brussel sprouts on a baking sheet and drizzle with 2 tbs olive oil. Season with garlic powder and sea salt and massage the seasoning and oil into the shredded brussel sprouts. Spread them out on the tray evenly 2. Spread your white beans and chickpeas out on another baking sheet and cover in 2 tbs olive oil, season with the paprika, oregano, and cumin. Rub the seasoning and oil into the beans 3. Roast the brussel sprouts and beans in the oven at 400 for 15-20 minutes till they’re crispy at the edges 4. Dice your red onion, chop your Kalamata olives, core and dice your bell pepper, mince your dill and parsley and add them to a big salad bowl with the beans and Brussels. 5. Add the olive oil, lemon juice, oregano, and red wine vinegar. Toss your salad till all of the dressing is coated. 6. Crumble your feta cheese and toss gently. 7. Serve and enjoy! #salad #mediterraneanfood

Violet Witchel
Violet Witchel
Open In TikTok:
Region: US
Friday 05 January 2024 00:41:14 GMT
1437226
104958
273
11201

Music

Download

Comments

prettiestsagittarius420
chase :
BRIA
2024-01-05 00:49:05
901
lauraaruby
lauraaruby :
THIS DUO IM CRYING 😭🫶
2024-01-05 01:00:00
506
lindav512
Linda V :
Here is the dumbest question ever: what are white beans? My grocery store didn’t seem to have them.
2024-02-18 14:31:16
0
brialem
bria lemirande :
I can confirm this salad was FABULOUS ✨
2024-01-05 22:06:02
692
taylornicholson1
Taylor Nicholson :
What can I add instead of olives?!
2024-01-07 18:21:41
4
lisamarie_466
lisag :
looks amazing, but wondering could you sub goat cheese for the feta?
2024-01-05 18:02:34
4
beatricepirate
Beatrice Martin :
Cries in ibs, this looks so good
2024-01-09 20:39:26
0
red.light.biscuit
A :
I would lose 12.5 fingers if I tried to slice Brussels sprouts on a mandolin 😭
2024-01-06 22:11:25
16
carmbeing
CarmBeing :
The best- flavour sensation 💓
2024-01-10 01:44:41
0
papipascuali
Metcalfe94 :
I used homemade ACV vinaigrette with this and it’s delicious!! Also added diced beets
2024-01-28 23:32:20
0
littlesyd
littlesyd :
just made this and it was fire
2024-02-11 03:53:43
0
roastbeefslaps
Claire Voyant :
Not mad at this algorithm
2024-01-10 03:59:35
0
hollandsparkle
Hollandsparkle :
I just made this and it goes SO HARD
2024-01-11 00:59:13
0
kathleenjay900
kathleenjay900 :
CEO of beans
2024-01-05 03:14:48
84
laughsatmyownjokes
Lou Lou 🇨🇦 :
Made this salad for this weeks meal prep! I used feta cheese instead. So yummy. I’m obsessed with these high protein chopped salad recipes, please keep sharing more!
2024-01-28 19:07:03
0
heba.haroonn
heba🍉🍉 :
THE QUEENS
2024-01-10 17:49:11
0
778rani
778rani :
Just made this. Absolutely fantastic!! This will be made on repeat in my home.
2024-01-08 02:48:12
0
johnseales
Nick :
Far too much Salt 🧂
2024-01-09 21:39:45
0
socialmediastereotype
sav :
Best salad I’ve ever made
2024-01-25 00:35:54
0
manda..please
mandy :
I made this minus olives and added some chicken sausage was sooooo good
2024-02-02 00:37:09
0
its_all_good_23
Its_all_good :
Made it today sans olives. 😊Can’t wait to taste it.
2024-06-15 18:58:14
0
caseynewcomb940
caseynewcomb940 :
Made the salad for the first time today. It was absolutely amazing.
2024-01-13 19:04:31
0
jillirh
Jillirh :
Is this good to layer in a jar for lunch?
2024-01-07 00:01:31
0
bestestcam
Bestest Cam :
I LOVE THAT YOU TWO ARE FRIENDS!!!
2024-01-05 01:43:41
118
sara.giammarco
Sara Giammarco :
Bria!!
2024-01-10 20:22:39
0
To see more videos from user @violetwitchel, please go to the Tikwm homepage.

Other Videos


About