@its.razi: Bringing this one back: Here’s how I set up my FAVOURITE weighted ab exercise with the cable machine!👇🏼 - 1. Adjust cable height towards the bottom. The shorter you are, the higher you place them. Make sure they are parallel. 2. Adjust weight to your liking. 3. Pull the cable on one side and attach the hook to the cable hook on the other side. 4. Make sure the hooks are centered. TIP: if the hovering plates behind you are parallel, it means the hooks are centered. 5. Hang on the bar, and tuck your feet under the cable where the hooks are locked in. 6. Point your toes upwards when performing the exercise to keep cable secure. - #workout #abs #sixpack #training #gym #gymmotivation #gymworkout #workouts #workoutroutine #tutorial #absworkout