@lauralamnutrition: Did you know that bagged salads is the second biggest source of E. coli, salmonella and listeria? 🥗🦠 These bugs can cause food poisoning, ESPECIALLY if you have compromised gut health and therefore immune system, because 75% of your immune system is in your Gut Associated Lymphoid Tissue! If you have IBS and you’re highly prone to digestive upset, I’d say stay away from bagged salad. Stick to cooked foods only! - If you want GREAT gut health, remember I have a few places on Trust Your Gut, my group gut health programme starting next Wednesday 10th Jan 🤩 We’ll be learning everything I use to help my 1-to-1 clients with their gut health with plenty of workbook exercises and ALSO a bonus 30 mins of 1-to-1 time with me so we can solidify your own gut health strategy 💪 Go to my link in bio to register or my pinned post to read more! Laura 🥗 #guthealth #guthealthmatters #guthealing #gutmicrobiome #gutfeeling #gutfriendly #foodpoisoning #salad #saladbowl #salads #ecoli

Laura Lam Nutrition

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Region: GB

Friday 05 January 2024 15:22:28 GMT