@aaron_at: YES, this is sarcasm 😅. These are all great exercises that I do myself and give to clients on a daily basis 💪. Superman Extensions are a great option to treat and prevent Low Back Pain as they can increase Local strength and Range of Motion. Split-Stance RDL is one of my favorite hamstring exercises and strengthens the glutes, lower back and improves balance simultaneously. It is a great option for daily gym-goers all the way to elite ethlites who wish to prevent injury and sprint faster ⚡️🏃‍♀️ 💨 Band Wall-Walks are a great way to strengthen the Upper back and rotator cuff muscles and so are a great way to treat and prevent Upper Back, Neck and Shoulder pain. #backpainrelief #hamstringworkout #hamstringrehab #lowbackpain #rdl #shoulderinjury #rotatorcuffinjury #upperbackpain #neckpain #fyp

Aaron Connolly

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Friday 05 January 2024 19:25:57 GMT