@foundmyfitness: Rhonda Patrick's pre-bed sauna/hot tub routine for improving sleep #sauna #sleeptip #hottub

Dr. Rhonda Patrick
Dr. Rhonda Patrick
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Region: US
Tuesday 09 January 2024 19:10:00 GMT
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frequencyandamplitude
frequency+amplitude :
Suauna. Power Plate. Breathwork. Meditation. Bed.😊
2024-01-09 21:11:52
3
wszydlow13
wszydlow :
Wish I could fall asleep at 9
2024-01-13 22:46:35
2
killerpsychologist
KILLER PSYCHOLOGIST :
I love ending my day with sauna 🧖‍♀️🔥
2024-01-09 19:21:16
0
lonijolie
LoniJolie :
@Dr. Rhonda Patrick can you do a video about wearing the once weekly estradiol patch in the sauna? Not sure if it’s causing the estrogen to dump.
2024-01-31 14:26:46
0
romeocody
romeocody :
🥰🥰🥰
2025-03-05 04:16:28
0
the_human1221
the_human1221 :
Sauna then cold shower! Feel like $$$$ after
2024-01-10 14:45:45
1
buddyboy0122
budtok :
But then I need to drink fluids, and will likely need to wake up to pee at night....
2024-01-14 23:58:45
0
user17291342040
user17219332040 :
DRP is so fine.
2024-01-09 20:18:57
0
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