@nocap.smp: This sweet and wonderful client goes hard in the gym everyday. She is starting the year off with some EMS sessions to get more definition in her abdominal muscles!!EMS (electric muscle stimulation) utilizes low and mid frequency electric currents to significantly increase the body's natural muscle contractions. 2 large pads are placed on the skin targeting the area of concern. Sessions are painless. You will feel the muscles contracting, which results in a mild tingling sensation. The 20 minute session can be done once or twice per week. There needs to be at least 2 days between sessions. Just one 20 minute session is equal to a 4-5 hour gym session. Also, one 20 minute session can burn up to 800 calories. #body #workout #gym #abs #ems #goals #evansville #bodycontouring #bossmoves

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Friday 05 January 2024 22:42:11 GMT