@insulinresistant1: How does this healthy version of a peanut butter and jelly sandwich affect my blood sugar levels? #bloodsugar #glucoselevels #insulinresistant1 #peanutbutterjelly

Justin / Stop Spiking Sugar
Justin / Stop Spiking Sugar
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Region: CA
Friday 05 January 2024 23:47:17 GMT
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insulinresistant1
Justin / Stop Spiking Sugar :
What do you think of the “THIS vs THAT” format?
2024-01-05 23:54:04
1413
bluwayvss
bluwayvss :
Can we do a regular Soda vs poppi
2024-01-06 03:20:18
1976
brittanymarie107
Brittanyszy :
How about regular whole wheat bread, but using a diy chia seed jam from berries?
2025-03-23 03:59:55
0
user7285529487646
user7285529487646 :
Untoasted Ezekiel bread is atrocious! Crispy toast and it’s amazing
2024-01-07 02:16:18
274
spiderqueen93
Cass :
make your own bread. I'm thinking about coconut flour and whole grain flour mixture and the make your own jam and use a honey or molasses 🤔
2024-01-06 22:02:50
1
germizm
Germizm :
Id mash the raspberries down with some organic sweetener or monk fruit so it has more of a jelly or marmalade texture. 👍😎
2024-01-06 02:37:37
37
mandithisandthat
Mandithisandthat :
Also, Ezekiel bread will keep you full for hours.
2024-01-07 17:20:52
7
thespiceytabbies
Cinnamon & Nutmeg :
try the zero sugar skippy peanut butter and zero sugar slackers jelly
2025-03-14 06:21:35
0
kaybylsma
Kay Bylsma :
I absolutely agree the price of ezeikle bread is high. But we don’t eat it a lot. To me it’s worth it. A loaf will last me over a month.
2024-05-07 20:57:41
1
lisamorritt4842
lisamorritt4842 :
Try cinnamon in just some water
2024-03-05 02:55:02
1
rafasoni
Puppymomma :
What a great idea peanut butter with fresh fruit instead of jam. I miss pbj, thanks for healthy alternatives 💕
2024-04-11 01:37:29
1
bananabear5
Angeles :
What if you make homemade raspberry jam
2024-02-27 00:32:39
1
noahbnoah
noah? :
peanit butter
2024-03-03 22:10:28
1
dad4l__e
Letyoursoulfree :
Now let’s talk about taste…😂
2024-08-31 23:41:23
0
fausfausfaus
Faustine :
❤️❤️❤️
2025-04-06 07:24:00
0
carmahere
carmahere :
🥰🥰🥰
2024-12-22 02:19:11
0
carlosbubusantiag
Carlos Bubu Santiago :
🙏🙏🙏
2024-08-23 02:27:14
0
cdizzle2323
Cdizzle23 :
Love the “this vs. that” idea. Love to content
2024-01-06 00:08:52
724
littlefircracker
littlefircracker :
we don't eat PB&j to be healthier we eat it because it's cheap
2024-01-06 14:04:43
441
debra.cadorette
debra.cadorette :
It’s tastier with blueberries!
2024-01-06 13:14:01
154
punkydorod
Lauren M :
That’s $8.99 of raspberries in one sando
2024-01-06 06:54:20
77
stevenolivers
Steven 💜 :
you should’ve muddled the raspberries
2024-01-06 22:52:41
74
debimacdowelllockwood
Debi MacDowell Lockw :
That’s a great idea!! Can’t wait to try it!
2024-01-05 23:50:55
60
sugarttaughtme
SugarT :
Great outcome but affordability is an issue. All the products used in this video are quite a bit more expensive leaving many folks out
2024-01-06 15:50:38
47
marie_overthesea
Marie :
i want to try this but I'll "smush up" the berries.
2024-01-06 00:00:10
34
audiolistening
TK :
My blood sugar spiked once and I passed away 😣
2024-01-09 05:02:30
20
lavenderandglow
LAC Self Care Studio | NNY 🪻 :
Why not just sugar free jelly?
2024-01-06 13:01:59
19
c00kie_w00kie_p0m
CookieWookiePom :
You can make chia seed and berry jam with stevia
2024-01-06 01:31:00
18
eliseshupe1
elise :
are you insulin resistant??? a healthy person can handle a “blood sugar spike” and does not affect your overall health
2024-01-06 22:26:54
17
moparman3404
moparman3404 :
What about 6 miller lights
2024-01-05 23:56:19
17
mizbea404
MizzBea :
I'm curious about PB&B (peanut butter and banana)
2024-01-09 11:58:50
16
amethyst_rowena
Amethyst_Row :
Toast with peanut butter and sliced strawberries on top is the best. That might be the right PB&J alternative.
2024-01-06 07:04:13
15
laurenm7410
Lauren☀️💓 :
you can mash the raspberries in a bowl to make them have a jelly/jam texture!! thanks for showing this!!
2024-01-06 14:54:05
14
jw2229155
jw 9155 :
I could watch these all day!! I'm doing a new type 2 diet based on these results. I understand individuals vary
2024-01-06 00:02:27
11
christinesturby
Christine 🇨🇦 :
Blending the berries by themselves might have had a better texture experience vs whole Barries.
2024-01-06 17:24:33
10
deebowdebowski
Deebow Debowski :
You can always make your own jam out of the fruit. Control the amount of added sugars, or use sugar alternatives.
2024-01-06 13:30:43
10
desnayee
˚ ༘♡ ⋆。˚∂εรɳαყεε˚ ༘♡ ⋆。˚ :
I been eating multigrain OAT Bread , can you do VS with Ezekiel Bread
2024-01-06 13:27:38
10
emeraldbluee
Emerald :
Would love to see u test foods on sourdough bread! ❤️
2024-01-06 14:58:07
8
mkrahman69
MK Rahman #lowcarblifestyle :
keep on inspiring
2024-01-06 00:02:15
8
juliagulia889
Julia Gulia :
How about strawberries? Do you think that will spike the blood sugar?
2024-01-05 23:59:08
8
omelettedufromage42
omelettedufromage42 :
I make my own jam with a monkfruit erithrytol blend, doesn’t increase sugar intake at all, very very easy
2024-01-06 16:12:28
7
_mswilliams
_mswilliams :
What if it was the bread type
2024-01-06 07:38:41
7
happylemon123
happylemon123 :
Wait, so you're saying foods with less sugar and more fiber don't spike blood sugar as much? 🤯
2024-01-13 19:12:49
6
bookofenochenjoyer
bookofenochenjoyer :
Why should I care about blood sugar spikes when I don’t have diabetes or pre diabetes
2024-01-06 19:12:43
6
badfishh1
bemybutterfly :
What if you just buy zero sugar jam?
2024-01-06 07:40:57
6
bryans1128
Bryan :
What if you use sugar free jelly
2024-01-06 15:23:29
5
madigan1994
Madison Bessho :
If you don’t have diabetes, this isn’t helpful? Blood sugar spikes are natural. You also don’t show what the actual sugar levels are at baseline.
2024-01-06 15:02:53
5
booksoverflowers
Linda Pierre :
Make chia jam with frozen berries! Super easy
2024-01-08 12:25:23
4
tappers8117
Tappers :
Try pears that’s so much better.
2024-01-06 01:39:38
4
acevent75
Yanet Aventura :
I live for you trials and I thank you for your time 🙏
2024-01-05 23:53:03
4
.jchr
🍀avi :
but was it the bread or the jelly?
2024-01-10 02:16:24
3
giuliarsilvestri
Giulia Silvestri :
What about jelly with no sugar added?
2024-01-06 16:23:29
3
krmxoda
krmxoda :
This makes me wanna monitor my blood sugar
2024-01-06 14:57:44
3
shugansp1ce
Rs :
@Tim Patterson3181
2024-03-21 03:10:01
2
rnvanlife
RNVanLife :
Adding a nice sprinkle of Monk fruit may improve the taste without bumping the spike.
2024-01-26 08:09:00
2
cloudy_sky842
cloudy_sky842 :
Could you do white bread vs. multigrain bread? I’d like to see if there truly is a difference
2024-01-13 20:00:16
2
ppickleballer
panty raid :
now do the price difference
2024-01-12 04:30:24
2
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