@fatma_forquran: لله ما في السموات وما في الأرض 💙 #سورة_البقرة

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Saturday 06 January 2024 00:08:59 GMT
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Promise me you’ll read this until the end. Because one of these 28 habits might change the way you experience your life. 1. Wake up before the world does, just to spend a little time with yourself first. 2. Move your body because you’re able to, not because you’re punishing it. 3. Sit in the sun without reaching for your phone. 4. Say no without guilt and yes without fear. 5. Turn your coffee or tea into a small ritual instead of something you rush through. 6. Spend more time with people who feel like an exhale. 7. Do one thing every day without needing it to lead anywhere. 8. Dress like you respect yourself. 9. Forgive the version of you that simply didn’t know better yet. 10. Keep the promises you make to yourself. 11. Go for walks alone and actually listen to your thoughts. 12. Create more than you consume. 13. Laugh loudly, even when part of you wants to hold back. 14. Eat slowly enough to actually enjoy the moment. 15. Try something new and let yourself be bad at it. 16. Celebrate the small wins instead of waiting for something huge. 17. Protect your energy from people who constantly drain it. 18. Read something that makes you question the way you see things. 19. Write your thoughts down instead of carrying all of them in your head. 20. Stop forcing yourself to live according to someone else’s timeline. 21. Rest before you’ve “earned” it. 22. Go back to something that once made you feel alive. 23. Speak to yourself with kindness on difficult days. 24. Build routines that make your life easier to live. 25. Spend time in nature and remember how small your problems can feel. 26. Choose growth even when comfort is easier. 27. Stop waiting for something outside of you to fix your life. 28. Track your progress. What you pay attention to tends to improve. You probably don’t need a completely new life. You might just need to start experiencing the one you already have differently. Save this and come back to it. Start with one.
Promise me you’ll read this until the end. Because one of these 28 habits might change the way you experience your life. 1. Wake up before the world does, just to spend a little time with yourself first. 2. Move your body because you’re able to, not because you’re punishing it. 3. Sit in the sun without reaching for your phone. 4. Say no without guilt and yes without fear. 5. Turn your coffee or tea into a small ritual instead of something you rush through. 6. Spend more time with people who feel like an exhale. 7. Do one thing every day without needing it to lead anywhere. 8. Dress like you respect yourself. 9. Forgive the version of you that simply didn’t know better yet. 10. Keep the promises you make to yourself. 11. Go for walks alone and actually listen to your thoughts. 12. Create more than you consume. 13. Laugh loudly, even when part of you wants to hold back. 14. Eat slowly enough to actually enjoy the moment. 15. Try something new and let yourself be bad at it. 16. Celebrate the small wins instead of waiting for something huge. 17. Protect your energy from people who constantly drain it. 18. Read something that makes you question the way you see things. 19. Write your thoughts down instead of carrying all of them in your head. 20. Stop forcing yourself to live according to someone else’s timeline. 21. Rest before you’ve “earned” it. 22. Go back to something that once made you feel alive. 23. Speak to yourself with kindness on difficult days. 24. Build routines that make your life easier to live. 25. Spend time in nature and remember how small your problems can feel. 26. Choose growth even when comfort is easier. 27. Stop waiting for something outside of you to fix your life. 28. Track your progress. What you pay attention to tends to improve. You probably don’t need a completely new life. You might just need to start experiencing the one you already have differently. Save this and come back to it. Start with one.

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