Hospecio Yamyamin III
Region: PH
Saturday 06 January 2024 00:13:49 GMT
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King Joseph Ladra :
120×0.8= 96 96 a day or every meal Ang 96??
2024-04-28 17:17:31
1
Jay :
bro i'improve mo yung editing skills mo para maging high quality video mo.
2024-02-29 12:03:13
2
. :
bro forgot the battle of yultong 🗣️🔥
2024-03-16 09:51:29
1
𝗛𝗢O̸𝗣$ ᗯITᕼ ᗰ𝘢𝖼X̸ :
slow progress is better than no progress!
2024-05-06 10:19:03
0
ken :
hindi porke walang protien intake mag gagain padin naman mabagal lang process
2024-01-06 02:38:57
32
tot :
reco ka naman bro ng mga budget meal na source ng protein
2024-01-07 09:00:09
6
Rodel B. Reyes :
goods lang guys kahit di ma hit protein intake di naman masasayang yun lalo na sa mga low budget. tamang form lang at disiplina okay na💪🔥
2024-01-11 08:48:42
6
keyt✌︎ :
90kg 198 pounds 158.4 lumabas yun dapat kong ma hit na protein tama ba?
2025-05-23 12:41:37
0
jahseh666 :
45kg 100pounds 80 lumabas yun yung dapat kong ma hit na protein tama ba?
2024-03-19 16:07:06
4
Yoichi :
Pano mo malalaman ung daily calorie intake mo bro balak ko kasi mag cut pero dko alam ung daily calorie intake ko
2024-01-06 09:35:24
1
swabecito :
what if bro kinulang ka ng 10g of protein sa isang araw? may progress pa rin ba?
2024-03-04 14:40:09
4
Ss :
Me 52kg 115 pounds 92 lumabas yun need kung protein tamaa ba??
2024-01-27 14:14:19
3
gentoki :
Idol tanong lang may resulta ba pag nag work out lang sa bahay naka bili kasi ako dumbell tsaka bench
2024-01-07 04:36:08
1
INAONWOXA :
120 pounds tapos ganyan na yung physique samantalang ako same din 121 pounds pero ang payat😭
2024-01-07 07:42:24
0
zef. :
Yung 96 na protein mo kada arw bayon or every meal? 😁
2024-04-07 16:11:34
2
Zadeyyyy :
Kuya need pa po ba gumamit ng my fitness pal kahit meron ka na pong kitchen scale?
2024-01-08 11:25:03
0
GIP :
gaano kana katagal nag woworkout idol? at current weight?
2024-03-17 09:31:48
2
Kangaghuu :
kahit naman nag tratrack ako diko parin kaya i hit protein intake ko kapos eh
2024-02-20 17:17:50
2
Jovic 🎸 :
salamat sa knowledge bro🤝
2024-01-06 01:54:11
2
Fonzzy :
Given ba yung 0.8 grams of protein lods
2024-06-03 11:19:34
1
ツ Sɧaη乙k𝖎𝖎𝖎 メ ✨▪️ :
so Example po 132pounds ako 132 x 0.8 = 105.6 of Protein po need ko Daily, am i Right po? kahit di nag Eexercise po Ba ganun padin ba Intake ng Protein?
2024-03-01 01:08:00
1
SkinnyBoyMark :
this is right but mas okay padin na 1g of protein per body weight kasi para incase na mag kulang 1g/pound naman ang kinonsume mo
2024-01-27 01:12:57
1
kent 🐢 :
anong height mo bro?
2024-01-06 13:07:23
1
James>.<3 :
lods 48kg ako tas 105.82 pounds ko lumabas na need kong protein is 84.656 edi need komg protein is 84?
2025-03-15 00:45:09
0
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