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@biveenyucatanexatlon: jdkwja #mo4 #marikinonline4
• Isabel 🌈🌴
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Region: CO
Saturday 06 January 2024 01:52:04 GMT
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Comments
bazinga :
Gracias kirimi por:
2024-01-06 05:49:54
4
LegassoV :
cilenciado el humilde😇🥺
2024-01-11 04:02:34
2
Amare :
BELLA DESBLOQUEAME PORFAVOR😭😭😭😭 😿
2024-01-22 00:15:10
0
dewi :
JAJS FACILMENTE ESTO SERIA CANON
2024-01-06 04:00:17
1
Momp๑♡ :
La casa es de Jeraldy encima 😭
2024-01-06 02:28:13
1
̤̮ꫀꪜꫀᥫ᭡. :
HE DESERVES IT
2024-01-06 01:58:57
1
stella🌈🌴 :
WE SUBE MAS COSAS VAS A QUEDAR EN FLOP COMO DICE LA CHAVISA
2024-01-15 01:57:44
1
To see more videos from user @biveenyucatanexatlon, please go to the Tikwm homepage.
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ဥယျာဉ်မှုးက ဘာတတ်နိုင်မှာလည်း " 💔🌻 #စာသားcrd #htoowai #ချစ်သောauntie #foryou #fyp #fypシ゚viral #fyppppppppppppppppppppppp @ချစ်သော mg 🌷💝
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iyo" ron #infoorkesdemak #fyp
I captured this video during my 38th week of pregnancy with my third child, aiming to complete all my pregnancy content in for my app. I managed to finish 160 exercises in a day. Surprisingly, I thought I might go into labor that day, but my baby had other plans and arrived two weeks later! 😄 This particular pregnancy saw the least exercise in my final trimester due to excruciating pelvic pains, urging me to take it easy. Every pregnancy journey can vary, and it's crucial to tune in and respond to our bodies accordingly. During my first pregnancy with Omar Yusuf, my doctor advised against exercising in the initial trimester due to risks of miscarriage. Once cleared, I resumed exercise until the day before delivery. My second pregnancy with Sara was different; from the beginning of my pregnancy I continued exercising with similar weights as pre-pregnancy to the day before birth, resulting in a smoother journey. However, post-birth, I grappled with intense lower back, sciatica, hip, and pelvic pains. Heavy weightlifting seemed to exacerbate these issues. I made a conscious decision to switch to lighter weights, ensuring I feel the toning effects without straining my body. Every phase in life imparts new insights about our bodies, emphasizing the importance of listening to its cues and taking things at a comfortable pace. For more fitness insights and workouts tailored to various life stages, consider purchasing the Betul Fit App, available on both Google Play and the App Store. https://betulfit.ymove.app/p #app #fitnessapp #newlaunch #android #apple #google #Fitness #journey #venture #happiness #fitmom #fitlife #fitnessvideos #postpartum #newlaunch #newbeginings #betulfitapp #fitness #getfit #loseweight #exercise #postpartum #fitmom #donateforGaza #palestine #freepalestine #gazasupport #charity #fyp #viral
ini balang cikai saja🏁 #125zr #125zr_loverz #fyp #fypシ #fyppppppppppppppppppppppp
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