@theleangirl: The 10 Most Surprisingly Filling Foods On Earth 😳 Hunger = not our bestie boo if the goal is fat-loss! So here is the list of top filling foods according to the smart people who have done the science! The Satiety Index compares the satiating effect (how full we become) of different foods to white bread, which has a baseline score of 100. Foods scoring higher than 100 are therefore more satisfying and filling per calorie compared to bread - hence helping us to stay in that cal budget! SAVE this list and grab these on your next shop hungry honeys!

Angelique Michelle D

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Sunday 07 January 2024 05:02:33 GMT