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@nawabjan321:

nawabjan
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Region: PK
Sunday 07 January 2024 15:01:40 GMT
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Can you do 40 push-ups? Your heart might thank you. 💪❤️ A Harvard study published in JAMA Network Open tracked 1,104 active men for 10 years and found something striking — men who could do 40+ push-ups had a 96% lower risk of cardiovascular events compared to those who could do fewer than 10. And here's the surprising part: push-up capacity was actually a stronger predictor of heart risk than treadmill fitness tests — and it costs absolutely nothing. This doesn't mean push-ups alone
Can you do 40 push-ups? Your heart might thank you. 💪❤️ A Harvard study published in JAMA Network Open tracked 1,104 active men for 10 years and found something striking — men who could do 40+ push-ups had a 96% lower risk of cardiovascular events compared to those who could do fewer than 10. And here's the surprising part: push-up capacity was actually a stronger predictor of heart risk than treadmill fitness tests — and it costs absolutely nothing. This doesn't mean push-ups alone "fix" your heart. What it means is that your push-up capacity is a mirror of your overall muscular and cardiovascular fitness — and that fitness is what protects your heart long-term. So next time someone skips strength training thinking it's "just for looks" — show them this. 🫀 📌 Source: Yang et al., JAMA Network Open, 2019 — Harvard T.H. Chan School of Public Health #HeartHealth #PushUpChallenge #CardiovascularHealth #FitnessScience #StrengthTraining
The Pakistani Mango Exhibition will showcase a wide selection of Pakistani mango varieties and mango-based products in an air-conditioned, family-friendly venue. The event is organised by Souq Waqif in collaboration with the Embassy of the Islamic Republic of Pakistan. 📆 9–18 July 🕛 Daily from 4:00 PM to 10:00 PM Opening day: Public entry from 6:00 PM 📍 Eastern Square, Souq Waqif | @souqwaqif_qa سيقام معرض المانجا الباكستانية في سوق واقف، ليقدم للزوار مجموعة واسعة من أصناف المانجا الباكستانية ومنتجاتها في موقع مكيف وأجواء مناسبة للعائلات. ويقام المعرض بتنظيم من سوق واقف وبالتعاون مع سفارة جمهورية باكستان الإسلامية. 📆 من 9 إلى 18 يوليو 🕛 يومياً من 4:00 عصرًا إلى 10:00 مساءً يوم الافتتاح: استقبال الجمهور من 6:00 مساءً 📍 الساحة الشرقية، سوق واقف
The Pakistani Mango Exhibition will showcase a wide selection of Pakistani mango varieties and mango-based products in an air-conditioned, family-friendly venue. The event is organised by Souq Waqif in collaboration with the Embassy of the Islamic Republic of Pakistan. 📆 9–18 July 🕛 Daily from 4:00 PM to 10:00 PM Opening day: Public entry from 6:00 PM 📍 Eastern Square, Souq Waqif | @souqwaqif_qa سيقام معرض المانجا الباكستانية في سوق واقف، ليقدم للزوار مجموعة واسعة من أصناف المانجا الباكستانية ومنتجاتها في موقع مكيف وأجواء مناسبة للعائلات. ويقام المعرض بتنظيم من سوق واقف وبالتعاون مع سفارة جمهورية باكستان الإسلامية. 📆 من 9 إلى 18 يوليو 🕛 يومياً من 4:00 عصرًا إلى 10:00 مساءً يوم الافتتاح: استقبال الجمهور من 6:00 مساءً 📍 الساحة الشرقية، سوق واقف
#viralvideo #southkorea🇰🇷 #myanmartiktok🇲🇲🇲🇲 이른 아침 출근길 운전
#viralvideo #southkorea🇰🇷 #myanmartiktok🇲🇲🇲🇲 이른 아침 출근길 운전


#goviral #viral #oldschool #foryou #ti̇ktok
#goviral #viral #oldschool #foryou #ti̇ktok
👀 #checkin
👀 #checkin

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