@briadaguanno: So you want to have your cake AND eat it too? I’ll tell you how… 😏 🎂✨🔥 Diet culture… it’s all around us! Every year some fab new diet hits the market or ways to “lose weight.” Let me SPARE you the waste of time you’ll spend reading those and give my simple tips and tricks that WORK…! 😉 The key is... B A L A N C E, baby!! That’s right. Having a balanced mindset with your way of eating, working out, living your life is what is going to keep the weight off, stress levels down, AND let you enjoy life aka the treats and that glass of wine you want after dinner. 🔥 So what does this look like?!? • Maybe you skipped the gym today because you worked late and needed to catch up on sleep… which is okay… so instead you still have a nourishing breakfast, and take a long walk on your lunch break. THIS is better than the “oh well I already did this so I mind as well…” mindset. • You woke up, hit the gym, had a productive day with a nourishing meal for lunch, so you enjoy a NY style pizza with dessert with your girlfriends at dinner. • Your on vacation - yay! You make sure to wake up and take morning walks with your coffee, you still enjoy all the treats, drinks, and sweets but make sure your not over consuming to the point of being so full you wanna puke! You drink plenty of water, and you have FUN because you’re not gonna gain weight or lose muscle after a Holiday weekend. These are just a few. I like to keep an 80/20 mindset always - it helps me stay on track and ENJOY my life still! ☺️ Which one resonates with you? Or what tips do you want to share that help you live a balanced life? I wanna know below! 🥳✨🫶🏼💞 #balanceddiet #balancedlifestyle #8020lifestyle #8020rule #intuitiveeating #antidietculture #balancedeating #discoverunder5k #fypツ

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