3 nutrient deficiencies in ADHD! ADHD is more common than ever before. I am seeing people of all ages experiencing symptoms of ADHD or full-blown ADHD. While medication is helpful for some, it is important to note that nutrient deficiencies can be contributing to ADHD. In this video, I discuss the top 3 nutrient deficiencies that are found according to the research in those with ADHD. The first is omega-3 fats which can be found in fatty fish like sardines and salmon. Omega 3s are extremely important for brain function and focus, specifically DHA. Next is magnesium. Magnesium is a vital mineral for brain function, and for the mitochondria of the cells end. The brain is very dense in mitochondria, so it requires magnesium. Last is zinc. Zinc is crucial for the production of neurotransmitters and has been found to be low in those with ADHD. What has been helpful for improving your focus? Have ADHD meds helped? Comment below. Be sure to follow me for more videos like this! This video is not intended to treat or diagnose medical conditions. Strictly educational information only. #ADHD #ADHDProblems #ADHDAwareness #ADHDbrain #ADHDParent #ADHDSupport #Brainhealth #adhdparenting #adhdmom #adhdstruggles #adhdcommunity #NaturopathicDoctor #naturopathicmedicine - @drpedinaturalhealth