@livewellwithcourtney: There are a few things that really set my day in the right direction: 1. Meditating right after waking up (my favorite is Joe Dispenza or @Superhuman Activations™ 🎧💛 ) 2. Eating a nourishing breakfst combining protein, fat, & carbs 3. Sunshine on my face/body in the AM 4. Moving my body in some way! This day was yoga It doesnt happen every single day, but consistency > perfection always! #fyp #wellness #wellnesstips #morningroutine #nutrition #healthyeating #mindset #meditation @siggisdairy @Purely Elizabeth @Three Trees @Chobani

courtney

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Sunday 07 January 2024 18:33:06 GMT