@oyindafitness: Hope this helps 👏🏾

Oyinda_fitness
Oyinda_fitness
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Region: GB
Sunday 07 January 2024 20:03:10 GMT
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justhalima2
Limah’sliving :
I do cardio 5 days 60 minutes before weights. My own fat dey stubborn.😂😂😭
2024-01-08 02:15:23
33
naynay_chillvibes
💜💜💜 :
so i can do cardio 2 twice a week as long as i get my steps done outside
2024-01-07 21:17:35
4
iam_melady_
Iam_melady :
Can you please explain why exactly I should do cardio after lifting waits? After lifting I don’t have the motivation for cardio anymore
2024-01-13 01:26:01
11
kisses.chocolatedrop
kisses.chocolatedrop :
Can calorie deficit help with pcos???
2024-01-07 21:04:32
14
t_rinfinity
t_rinfinity :
Why after weights?
2024-01-08 19:00:21
2
apsmith13
Ashley Smith :
Is that a whoop? If so how do you like it
2024-01-08 03:43:39
2
gianna.oliviaa
gianna :
wait for weight loss you do cardio after?
2024-01-08 01:50:58
2
viva_h4
Viva_H1418 :
Do you do 1-1 training?
2024-01-30 21:49:54
1
k.aymx
Kay M🦋 :
Wait I don’t need to do cardio every day 😭
2024-01-16 17:22:25
1
cosplayforfun1
Mama might 💕💕 :
I tried so hard but I’m a emo eater and I try to take healthy food for snacking but sometimes it’s so hard 🥹
2024-01-14 14:45:33
1
tutituie
pepero :
"To be deficit not to starve yourself" 🥺🥺 this what I'm struggling rn
2024-01-31 11:47:36
0
ti_ndi
Tindi :
how about gaining,??
2024-01-19 07:19:12
0
towelaa
TM :
😳😳😳
2024-01-15 11:16:37
0
bluehopes
Gogo 🌱 :
Wait so if I do cardio the two days I don’t need to go after weight lifting ?
2024-01-14 17:43:20
0
iroroalloh
Iroro Alloh :
At what speed for the cardio?
2024-01-10 19:24:13
0
ivyswt
milk konko :
tnx
2024-01-08 22:59:33
0
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