@mindbrainbodylab: Neuro-Hug Technique: How to Silence Anxiety with Self-Havening This is a quick technique to calm anxiety using neuroscience principles. It focuses on the amygdala, the part of the brain that reacts to stress incredibly fast. To counter this, the technique involves self-havening: crossing your arms, touching your shoulders, and sliding down to your elbows. This self-hug helps divert the amygdala's focus from stress. Additionally, engaging in brain games, like identifying items of specific colors in your surroundings, helps shift your brain's focus and allows the prefrontal cortex to regain control. This method is designed to provide a calming effect on the mind, likened to wrapping the amygdala in a warm embrace, and can be a useful tool for those struggling with anxiety. #neuroscience #brain #anxiety #technique #amygdala #stress #focus #prefrontalcortex #tools #struggling #mindbrainbodylab #codyisabel

Cody | Brain & Trauma Healing

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Monday 08 January 2024 11:00:00 GMT