@maryelouis: Vegan Kale + Quinoa Salad. This salad, guys. Ugh, I just love it. I love it as is, straight out of the container, the day after making it preferably because it’s had time to meld, if you know what I mean. You could add a protein, like spicy roasted tofu, and maybe an herby ciabatta crouton. I mean, that would take this to a whole different level of amazing-ness. But just know, even if this was just eaten as is, it’s still a life changing salad. Sunflower Seed “Caesar” 6 tablespoons raw sunflower seeds, soaked 1/2 cup lemon juice (2-3 lemons) 1/2 cup olive oil 1/2 cup water 2 teaspoons salt 1/4 cup nutritional yeast 1/4 cup capers 2 tablespoons dijon or whole grain mustard 2 tablespoons maple syrup 1 teaspoon black pepper 4-6 cloves garlic, peeled + roughly chopped Blend dressing in a high speed blender until super smooth. Mix half of dressing with 10-12oz well-chopped kale and toss well, until slightly wilted. Add 1 cup dry quinoa that’s been cooked with 1/2 tsp salt, fluffed and allowed to cool completely. Toss. Add remaining dressing and toss again. Reserve a few tablespoons of dressing for garnish, if desired. #plantbasedtiktok #MomsofTikTok #bigsalad
Mary Elizabeth
Region: US
Monday 08 January 2024 03:15:55 GMT
Music
Download
Comments
Dani :
Made it and it’s SO GOOD
2024-01-15 19:13:24
36
Elizlally :
This looks amazing
2024-01-08 05:23:03
32
Heather Hanson :
How long should you soak the seeds?
2024-01-13 23:24:09
19
Halle Berry :
Where’s the recipe posted??? Looks DELISH
2024-01-11 04:15:32
18
Jenn :
Can the sunflower seeds be roasted?
2024-01-08 05:01:34
18
Lo 🥶 :
I’m going to try this!!! The quinoa is such a nice touch to make it a whole meal
2024-01-08 03:27:34
17
Barbra Schend :
i wish I liked quinoa. and kale more... lol
2024-01-09 18:32:45
12
Kk1234 :
Yummm
2024-01-08 03:30:35
10
Thieu :
Looks incredible
2024-01-08 12:59:34
3
user2363658993870 :
Just made it and it’s my new favorite!!!
2024-02-05 21:06:35
2
Becca :
mmm I would add chickpeas and croutons!
2024-01-08 03:40:13
2
Mary Elizabeth :
What would you add? Croutons? Chicken? Crispy chickpeas?
2024-01-08 03:17:17
0
To see more videos from user @maryelouis, please go to the Tikwm
homepage.