@christine_magno: This is me handling my sudden panic attacks while I’m at work last December. After a year of battling with a severe anxiety and depression this is my first time again experiencing it but now I am more aware on how to deal with this kind of situation. Anxiety and depression is no joke so be kind to everyone around you cause you don’t know what they might have gone through. Panic attack comes in different forms mine is through sudden shaking, heart palpitations, nausea, and acid reflux which causes my body to lose weight. Stress can also be our common enemy so deal with stress properly and take good care of yourself 🫶 Yun lang byeee #awareness #mentalhealthmatters #panicattack